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Group-Based Cognitive Therapy Research

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Group-Based Cognitive Therapy Research
Mindful-Based Cognitive Therapy is an eight week group based program that helps people learn how to use relaxation techniques to pay attention to the current moment. It teaches the participants to become aware of their feeling and manage them, instead of being overcome by them. It is a mix of cognitive behavioral therapy and meditation practices to help manage the feeling associated with depression. Mindfulness-based cognitive therapy has been proven to reduce relapse risk after a depressive occurrence.
Within the peer review journals used for this research, Mindful-Based Cognitive Therapy has been shown to lower the suicidal tendencies in the majority of the participants. The first study shows the effects of MBCT on Patients who have had
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