HIIT Training Paper

Exercise training comes in many different forms and has been clinically proven to be an intervention that delays and sometimes prevents health issues concerning chronic diseases. To the general population this can be confusing as to what type and dose of exercise is needed to reap the benefits needed to ward of disorders and chronic diseases that are caused from the lack of physical inactivity.
High-Intensity interval training, otherwise known as HIIT training has been explored and researched extensively on the benefits physiologically and psychologically. This paper explores two articles that report on the physiological benefits of HIIT on the aerobic capacity (VO2 max), cardio metabolic risk, and psychological health.