"As individuals, we are all responsible for our own health. It`s up to each of us to choose a healthy life style to physically active, to eat healthy diet, to get enough sleep, to make sure we see a doctor whenwe need to. Yet we do not live in a social vaccum..Our actions and choices are influenced by our environment-our families and friends, the community around us, and the larger society and culture in which we live."
Health is the level of functional or metabolic efficiency of a living being.Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health. These include personal actions for preventing or minimizing the effects of a disease, usually a chronic condition, through integrative care. They also include personal hygiene practices to prevent infection and illness, such as bathing and washing hands with soap; brushing and flossing teeth; storing, preparing and handling food safely; and many others.The information gleaned from personal observations of daily living - such as about sleep patterns, exercise behavior, nutritional intake, and environmental features -may be used to inform personal decisions and actions, as well as clinical decisions and treatment plans. Personal health also depends partially on the social structure of a person's life. The maintenance of strong social relationships, volunteering, and other social activities have been linked to positive mental health and even increased longevity.In conclusion it should be included that, in order to be healthy every single person is responsible for his or her physical condition. If people follows the rules and regulation and practice mental relaxation simultaneously, then probably they can lead a healthy life. Personally I believe, healthiness is not only related with the better physical condition, but also related with the better psychological condition as well.
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