Health and Wellness
Health and Wellness
Outline:
I. When is too much enough?
A. We all cope with issues differently, and we need to receive support from others .We don’t have to do it all alone.
1. Some people drink and smoke to get through problems!
2. Some people exercise to relieve their stress related issues!
B. We all have morals, and sometimes, things happen that can cause us to have mental health issues or other issues.
1. Help is out there we just need to know what questions to ask, and how to ask them.
2. These issues can also contribute to heart problems, depression, anxiety, or even suicide.
II. When do we need a break?
A. When we are parents we have perceptions of how our parental caring, contributes to our health status in midlife.
1. We all have problems every day, and we just need to learn to cope with all of them to allow us to keep ourselves healthy and well.
2. How does one keep ourselves healthy and well?
B. Wellness promotion addresses mental and physical health.
1. The article reports the relationship between physical and mental health in all ages of children, teaching us how to promote both within schools.
III. The most important reason when do we know when to much is too much, is because how do we maintain issues in our lives that can cause harm?
A. Define wellness, in terms of five dimensions.
1. The article also mentions what therapist, teachers, and councilors can do, to help promote wellness, in patients, and clients.
2. We need to exercise more, allowing ourselves to stay healthy and fit!
B. We all have health behavior changes as we get older, some more than others.
1. Food, alcohol, death, stress, wellness, health, exercise and other problems have a tendency to contribute.
2. We need to focus on ourselves as we get older because problems usually show up more when we get older!
Health and Wellness
When it concerns health and wellness, stress is seen as a negative state; that we attempt to deal with by using unhealthy
Outline:
I. When is too much enough?
A. We all cope with issues differently, and we need to receive support from others .We don’t have to do it all alone.
1. Some people drink and smoke to get through problems!
2. Some people exercise to relieve their stress related issues!
B. We all have morals, and sometimes, things happen that can cause us to have mental health issues or other issues.
1. Help is out there we just need to know what questions to ask, and how to ask them.
2. These issues can also contribute to heart problems, depression, anxiety, or even suicide.
II. When do we need a break?
A. When we are parents we have perceptions of how our parental caring, contributes to our health status in midlife.
1. We all have problems every day, and we just need to learn to cope with all of them to allow us to keep ourselves healthy and well.
2. How does one keep ourselves healthy and well?
B. Wellness promotion addresses mental and physical health.
1. The article reports the relationship between physical and mental health in all ages of children, teaching us how to promote both within schools.
III. The most important reason when do we know when to much is too much, is because how do we maintain issues in our lives that can cause harm?
A. Define wellness, in terms of five dimensions.
1. The article also mentions what therapist, teachers, and councilors can do, to help promote wellness, in patients, and clients.
2. We need to exercise more, allowing ourselves to stay healthy and fit!
B. We all have health behavior changes as we get older, some more than others.
1. Food, alcohol, death, stress, wellness, health, exercise and other problems have a tendency to contribute.
2. We need to focus on ourselves as we get older because problems usually show up more when we get older!
Health and Wellness
When it concerns health and wellness, stress is seen as a negative state; that we attempt to deal with by using unhealthy