Health and Wellness Worksheet
WELLNESS WORKSHEETS
Twelfth Edition
Paul M. Insel • Walton T. Roth
The 126 Wellness Worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. They include the following types of activities:
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Assessment tools that help students learn more about their wellness-related attitudes and behaviors. Internet activities that guide the students in finding and using wellness-related information on the Web. Knowledge-based reviews that increase students’ comprehension of key concepts.
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ISBN: 978-0-07-751086-2 MHID: 0-07-751086-0
Copyright © 2012 by The McGraw-Hill Companies, Inc.
Copyright © 2012 by The McGraw-Hill Companies, Inc. All rights reserved. Printed in the United States of America. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. 1 2 3 4 5 6 7 8 9 0 ROV/ROV 0 9 8 7 6 5 4 3 2 1 International Standard Book Number (ISBN): 978-0-07-751086-2 MHID: 0-07-751086-0 Vice President, Editorial: Michael Ryan Executive Editor: Christopher Johnson Marketing Manager: Caroline McGillen Director of Development: Kathleen Engelberg Permissions Editor: Marty Moga Digital Project Manager: Roja Mirzadeh Buyer II: Louis Swaim Production Editor: Margaret Young Compositor: Noyes Composition and Graphics Typeface: 10.5/13 Times Paper: 50# MGH Offset CCS Printer and binder: RRD Owensville
www.mhhe.com
Contents
Chapter 1 1. 2. 3. 4. 5. 6. 7. 8. * 9. Taking Charge of Your Health Evaluate Your Lifestyle Wellness Profile Stages of Change Breaking Behavior Chains Behavior Change Contract Levenson Multidimensional Locus of Control Scales Occupational Wellness Create a Family Health Portrait Wellness on the Web Stress: The Constant Challenge Identify Your
Twelfth Edition
Paul M. Insel • Walton T. Roth
The 126 Wellness Worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. They include the following types of activities:
●
Assessment tools that help students learn more about their wellness-related attitudes and behaviors. Internet activities that guide the students in finding and using wellness-related information on the Web. Knowledge-based reviews that increase students’ comprehension of key concepts.
●
●
ISBN: 978-0-07-751086-2 MHID: 0-07-751086-0
Copyright © 2012 by The McGraw-Hill Companies, Inc.
Copyright © 2012 by The McGraw-Hill Companies, Inc. All rights reserved. Printed in the United States of America. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. 1 2 3 4 5 6 7 8 9 0 ROV/ROV 0 9 8 7 6 5 4 3 2 1 International Standard Book Number (ISBN): 978-0-07-751086-2 MHID: 0-07-751086-0 Vice President, Editorial: Michael Ryan Executive Editor: Christopher Johnson Marketing Manager: Caroline McGillen Director of Development: Kathleen Engelberg Permissions Editor: Marty Moga Digital Project Manager: Roja Mirzadeh Buyer II: Louis Swaim Production Editor: Margaret Young Compositor: Noyes Composition and Graphics Typeface: 10.5/13 Times Paper: 50# MGH Offset CCS Printer and binder: RRD Owensville
www.mhhe.com
Contents
Chapter 1 1. 2. 3. 4. 5. 6. 7. 8. * 9. Taking Charge of Your Health Evaluate Your Lifestyle Wellness Profile Stages of Change Breaking Behavior Chains Behavior Change Contract Levenson Multidimensional Locus of Control Scales Occupational Wellness Create a Family Health Portrait Wellness on the Web Stress: The Constant Challenge Identify Your