Healthy Hydration Levels
On September 8, 2016, I agreed to drink 64 ounces of water to maintain a healthy hydration level. When making a list of obstacles I failed to account for the stress and work at school. I think writing obstacles and ways to overcome them was beneficial. By having a set plan as to how to overcome obstacles I felt I had no reason to procrastinate or not do what I planned. Calling my own self out is just the wakeup call I need to stay hydrated and complete my goals. Completing and creating goals on the behaviour change contract was no walk in the park.
When creating target dates, I did not make them realistic. My target dates were too close to each other, which made it hard to stay focused on just one goal at a time. There were a few times I felt
When creating target dates, I did not make them realistic. My target dates were too close to each other, which made it hard to stay focused on just one goal at a time. There were a few times I felt