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Hot Yoga Research Paper

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Hot Yoga Research Paper
The Hot Yoga Bologna is a yoga center situated in a residential area of the city. This yoga center specializes in the practice of Bikram Yoga and conducts various courses in yoga. The Bikram yoga practice is the main course and includes a sequence of 26 Hatha yoga postures and has two breathing exercises, which takes place in a room that is heated at 39 degree Celsius (102 degree Fahrenheit) temperature and 40 percent humidity. The benefits if Bikram yoga are immense both physical and
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