Cleanliness is both the abstract state of being clean and free from dirt, and the process of achieving and maintaining that state. First of all, we should maintain good oral hygiene. We should brush our teeth twice daily, in the morning and after dinner. We replace our tooth brush every three or so months and select one that is best suited for our gum type. It is recommended that we use one with soft bristles as ones with hard bristles can cause bleeding gums. One of the first things that people notice about someone is their teeth and mouth. So we need to invest in a good mouth wash and use that after breakfast to kill off bad breath and make ourselves feel fresh and cleaner instantly. Otherwise, we might have bad breath which will cause people to avoid talking to us.
When we are relaxing after a long, hard day, it can be irresistibly tempting to go to bed straight after dinner without having a shower but we must remember to take shower at least once a day, whether it is in the morning, afternoon or night. We should find a shampoo and a conditioner that works best with our hair type. We should always wash our hair after participating in any activities such as swimming in the sea or in a swimming pool and remember to always use both shampoo and conditioner every time we wash our hair, not just one of the two. We should find a good body wash which smells good and works well for us. We should learn to trim and shave excessive hair around the body. Showering and trimming excessive hair is very important. If we do not take shower and have excessive hair, society will avoid us and be filled with disgust towards us.
Next, we need find a face wash which works for us. Acne or pimples are no fun to have around, and can make our skin red and irritated. So, we must wash our face every morning after we wake up. Not only will it create a stable face washing routine, it will also help us to feel