How Does Exercise Affect Heart Rate

Heart rate is an extremely important part of many people’s lives. It affects our personal health and how our body works. When the body exercises, the heart rate goes up and when the body is inactive or not being active the heart rate goes down. When the pulse is pumping fast, then that means work is being done. Having a high heart rate is good for the heart and the body. Obese people can use heart rate and exercise to change their life. Due to the amount of people that are obese, a good amount of the population is now unhealthy and overweight and we need to change that.

Exercise affects heart rate in many ways when it comes to physical exercise. Many exercises heart rate negatively and positively. For example, basketball affects the heart rate positively because basketball is a sport where people are constantly moving
One of the factors are the types of air temperature. Hot air temperature is good for pulse because when it is hot the endurance level goes up. When the air temp goes up, so does the pulse of the heart. Cold air temperature is not so good for heart rate. Cold air takes more time to get used to compared to hot air. Cold air temperature is bad because it takes more breathe so it’s harder for the lungs to process.(What affects heart rate heart.org) We also have to be careful what we consume. The body size affects how the pulse works. when we are a good size, pulse is fine but when we are larger, the pulse works different. Larger is bad for pulse and a fit, healthy body is good for the heart rate. The medication use also comes into play. Taking a lot of medicine can affect how active and how much the body can work. It is not healthy for the heart to take a lot of drugs. The drugs are proven to make the brain not want to work as hard and stay fit as much.(What affects heart rate heart.org) Make sure you keep the body healthy for less