How Does Physical Activity Improve Memory

Does physical activity help improve memory? And, if so, what kinds of physical activity improve memory the most? Memory is defined as the faculty or capacity by which the mind retains, stores, and revives information and recognizing previous experiences. It is the process of remembering. Memories come from different areas of the brain and different sets of cells. When someone experiences something, or even notices something, a pulse is fired inside the brain, connecting two cells. As something happens more, the connection between the cells becomes stronger and the brain gets more used to the certain order of the pulse firing and the experience. Different pairs of cells pick up different sensations, and these sensations travel to the hippocampus which, along with the frontal cortex,
The more it is repeated, the longer it will be remembered as the short-term clock will keep restarting and giving more time for remembering it. Repeating information or experiences will also increase the chances of moving into long-term memory, where the information that the brain processes as the most important goes. The long-term memory can store information for an unlimited amount of time. Distractions affect the way that something is encoded in memory because if it is happening at the same time, the distraction also takes up room in the brain and takes up some of short-term memory. Although the thought might be that exercise is a distraction, scientists have proved that during exercise, new brain cells are born in the hippocampus, where memories are processed. It is also been proven that when both exercising and using memory, the cells that are born become permanent. That also means that the experiences filed into those cells can become longer lasting memories. During aerobic exercise, the prefrontal cortex works harder to resist distractors, results directly in improved focus and concentration, which was one of the factors for a memory becoming