When I was 2 years old, my family had the first TV. Since that time, television had become an inseparable thing in my life. In my memory, if I wanted to watch television for a long time, I needed to struggle with parents in many ways. For instance, I remember that my parents only allowed me in front of television for 2 hours per day. So, I would get up in the midnight and watch TV secretly. Although I could only see the image but could not hear the voice, I also felt so satisfied at that time. Also, sometimes I went to my friend’s home in order to watch cartoon . In a word, I tried everything to watch television when I was a child. According to the latest annual Media in the Home survey, the average child in the United States spends about 25 hours a week in front of the television including the use of VCR, Television brought us will be pleased to see the program, let us see growth, broaden our horizons and enrich our cultural life, modern society is an important media. But because many young people watch TV for a long time, the impact of the study, rest periods, resulting in physical and mental health hazards. David Isaacs, in his essay “Television and Children,” states that watching too much of television leads to obesity, especially if the time spent watching is not spent exercising. David said “It seems obvious that watching too much television leads to obesity, especially if the time spent watching is not spent exercising. But does increased television viewing cause obesity or do obese children tend to exercise less and watch more television? Snacking on fast foods while watching television complicates attempts to distinguish the chicken from the egg. As Joey Adams said, ‘If it weren 't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn 't get any exercise at all.’ There is evidence that school-based interventions to promote exercise and improve fitness result in both
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