How to Become a Bodybuilder
Student’s name: Mr. Do (Do Truong Thi)
Assignment: Describe a Working Day in Your Job
How to Become a Bodybuilder
Many people want to be bodybuilder because of their muscular body but little known that starting a bodybuilding program can be a daunting experience. This requires great discipline and self-sacrifice.
First of all, they must work hard 8 hours at least each day in the gym. That’s unbearable for general people who can train in the gym about 4 hours; those people can be exhausted cause the overwork out. A professional bodybuilder work out hard about 10 hours every day with the hardcore exercise program and they need partner or trainer to help and motivate them. Next, conform to the serious diet and sensible rest. The mainly ingredients high nutrition food of them including: proteins, energies, vitamins and minerals… Excepting: fats, lubricants, caffeine, alcohols… Because eating is the most important factor effect to growing muscles. They must sleep a lot as well as keep the brain always be fresh, any bad things impact their mind likewise their bodily. Moreover, a weightlifter must be strong not only in body but also in mind. Bodybuilders have to train for years to achieve the necessary endurance to complete in their sport. When they get upset or lack of motivation they must know the ways to motivate them by themselves in order to endure the long hours of training. That’s why they have to train their mind. In order words, weightlifter must be in top condition both mentally and physically.
In brief, bodybuilding can fairly be described as one of the hardest sport to gain a foothold in for various different reasons. Do not wish for it, work for it! Difficult does not mean impossible, it simply means that people have to work
Assignment: Describe a Working Day in Your Job
How to Become a Bodybuilder
Many people want to be bodybuilder because of their muscular body but little known that starting a bodybuilding program can be a daunting experience. This requires great discipline and self-sacrifice.
First of all, they must work hard 8 hours at least each day in the gym. That’s unbearable for general people who can train in the gym about 4 hours; those people can be exhausted cause the overwork out. A professional bodybuilder work out hard about 10 hours every day with the hardcore exercise program and they need partner or trainer to help and motivate them. Next, conform to the serious diet and sensible rest. The mainly ingredients high nutrition food of them including: proteins, energies, vitamins and minerals… Excepting: fats, lubricants, caffeine, alcohols… Because eating is the most important factor effect to growing muscles. They must sleep a lot as well as keep the brain always be fresh, any bad things impact their mind likewise their bodily. Moreover, a weightlifter must be strong not only in body but also in mind. Bodybuilders have to train for years to achieve the necessary endurance to complete in their sport. When they get upset or lack of motivation they must know the ways to motivate them by themselves in order to endure the long hours of training. That’s why they have to train their mind. In order words, weightlifter must be in top condition both mentally and physically.
In brief, bodybuilding can fairly be described as one of the hardest sport to gain a foothold in for various different reasons. Do not wish for it, work for it! Difficult does not mean impossible, it simply means that people have to work