Preview

How to Keep Fit

Good Essays
Open Document
Open Document
4845 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
How to Keep Fit
I'm at a payphone trying to call home
All of my change I spent on you
Where have the times gone
Baby it's all wrong, where are the plans we made for two?

Yeah, I, I know it's hard to remember
The people we used to be
It's even harder to picture
That you're not here next to me
You say it's too late to make it
But is it too late to try?
And in our time that you wasted
All of our bridges burned down

I've wasted my nights
You turned out the lights
Now I'm paralyzed
Still stuck in that time when we called it love
But even the sun sets in paradise

I'm at a payphone trying to call home
All of my change I spent on you
Where have the times gone
Baby it's all wrong, where are the plans we made for two?

If happy ever after did exist
I would still be holding you like this
All those fairytales are full of sh*t
One more stupid love song I'll be sick

You turned your back on tomorrow
Cause you forgot yesterday
I gave you my love to borrow
But just gave it away
You can't expect me to be fine
I don't expect you to care
I know I've said it before
But all of our bridges burned down

I've wasted my nights
You turned out the lights
Now I'm paralyzed
Still stucked in that time when we called it love
But even the sun sets in paradise

I'm at a payphone trying to call home
All of my change I spent on you
Where have the times gone
Baby it's all wrong, where are the plans we made for two?

If happy ever after did exist
I would still be holding you like this
All those fairytales are full of sh*t
One more stupid love song I'll be sick

Now I'm at a payphone...

[Wiz Khalifa]
Man work that sh*t
I'll be out spending all this money while you sitting round
Wondering why it wasn't you who came up from

Suavemente , besame
I'm ready to do whatever
If you take me away

Suavemente, besame
I'll make you do whatever
If I take you away

[Nayer]
I know the craving, and I can save it
You've been so patient
And I've been waiting,

You May Also Find These Documents Helpful

  • Good Essays

    The Red Lamb Monologue

    • 448 Words
    • 2 Pages

    House so empty, need a centerpiece Twenty racks a table cut from ebony Cut that ivory into skinny pieces Then she clean it with her face man I love my baby You talking money, need a hearing aid You talking 'bout me, I don't see a shade Switch up my style, I take any lane I switch up my cup, I kill any pain Look what you've done…

    • 448 Words
    • 2 Pages
    Good Essays
  • Better Essays

    Exercise

    • 1356 Words
    • 6 Pages

    The main aim of the practical was to assess, what affects did light exercise have on the systolic and diastolic blood pressure, heart and respiration rate, tidal volume, minute volume and percentage of gas. The readings were taken before exercise, during exercise and after exercise. Blood pressure is defined as the amount of pressure exerted on the vessels walls, during blood flow. Blood pressure can be measured using a sphygmomanometer. The upper value indicates the systolic pressure; this is the highest level of pressure obtained. This is usually 120mm Hg in healthy adult. The diastolic blood pressure is the pressure achieved before the aortic valves reopen, which is usually between 70- 80mm (Barbara, J.C. 2005). The heart rate is the number of beats that is pumped by the heart per minute. It’s measured by taking the pulse rate. Respiratory rate is the number of breath exhaled and inhaled in a single breath. Respiratory rate can be measured simply by observing the person’s chest and stomach rise and fall. It is usually measured in breath per minute. Tidal volume is the amount of air inhaled or exhaled in a single breath. In an average human, the tidal volume is about 0.5litres, while the lungs can hold up to ten times more than this. Minute volume, is the amount of air or fluid moved per minute.…

    • 1356 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Misogyny in Country Music

    • 1002 Words
    • 5 Pages

    According to Amnesty International, misogyny in the lyrics of popular music is one powerful factor contributing to violence against women in society today. However, contrary to the stereotypical belief that misogyny is restricted to blatant and degrading language in the genres of rap, hip-hop, and rock, subtle forms of the issue also occur in…

    • 1002 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Exercise

    • 562 Words
    • 2 Pages

    1. Working without taking a break. We try to get as much work done as we can in an hour.…

    • 562 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Healthy living means making choices to improve your health and minimize controllable illnesses and diseases. Active living is doing physical activities in order to improve your fitness level. The two go together. Choosing a healthy active lifestyle will enhance all aspects of what we generally call "health" or "wellness. “There are four dimensions to healthy active living, and they are all closely interconnected. Moreover, each of them is under your own control. You can consider yourself to have a healthy lifestyle if you have good physical, mental, social, and spiritual health. Good physical health is a result of all your body's important functions working well together. A person in good physical health can more easily to fight off disease, recover from illness, and perform daily routines without feeling tired. Good mental health is a result of positive feelings about you and about others. Your mental health can influence your decisions. A person in good mental health can more easily to deal with stress, cope with change and maintain a positive outlook on life. Good social health is a result of your interactions with others and of coping well with social situations. Social health can be built through friendships, participation in community groups, and volunteer work. A person in good social health can more easily to feel close and connected to other people, understand his or her own self-worth and cope with life's ups and downs. Good spiritual health gives peace of mind. Spirituality can be gained and expressed in the way you play a musical instrument, dance, work with art materials, or through religion. It can also be apparent through reaching out to help others in ways that restore their dignity and self-worth. Good spiritual health can give your life a purpose to provide you with stress relief and help you develop support systems. Focusing on each of these dimensions, and…

    • 1121 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Exercise

    • 987 Words
    • 4 Pages

    There are extreme benefits of exercise. Being physically active can help control weight, improve mood, boost energy, promote better sleep, is a easy way to have fun, and is a good way to stay connected with friends or family. Any body can benefit for exercise, even if a person is overweight.…

    • 987 Words
    • 4 Pages
    Good Essays
  • Good Essays

    diet &exercise

    • 1069 Words
    • 5 Pages

    Do you know that you may not a candidate for liposuction if you are really over weight? The fact is most doctors will not do liposuction on obese people. If you are obese and need to lose weight you’re best idle is to check with your doctor for a perception and a diet and exercise program. There so many different ways to lose weight two of them are diet and exercise is one and another is liposuction. Do to risk factors it is important for some people to use Liposuction or another forms of surgery to lose weight rather than diet and exercise. This being said those people will steel need to use some form of diet and exercise program to maintain the weight loss. These two different forms of weight loss techniques are used in weight loss of different ways to get to the same results. The problem is one can be used to do most things by its self the other is just a starting point or working point as the case maybe. First thing before you start any form of weight loss you need to check with your doctor first. Because your weight gain may mean that something else is wrong with you. Both programs will cost you in one way or another diet and exercise may cost by changing what you are buying at the grocery store or by you needing to get a gym member ship, work out video, or just a pair of walking or running shoes. The reason that you may have a change in your grocery bill is processed and junk foods like snack cakes and chips cost less than most fresh fruit and vegetables. The healthier you eat though means the more of a chance you will have at obtaining your goal. Liposuction will cost you in to the thousands of dollars range depending on what you need to be done. The going price is twelve thousand to fifteen thousand an hour surgery cost this is not altogether. It does not factor in your hospital stay if you have to stay or any of the many more fees that they may add to your bill. The second point I want to make is if…

    • 1069 Words
    • 5 Pages
    Good Essays
  • Good Essays

    There are many different ways to improve physical fitness, but there are a lot people that don't have the chance or don't feel like they're capable of progressing their health. In result they are obese and give up trying to live a better life style. What most people don't know is that improving your physical fitness can be a fun experience. Being active every day is healthy and it can change your life. There are simple and easy steps to improving your physical fitness and it can lead you to a healthier, more active life.…

    • 537 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    My Fitness Goals

    • 318 Words
    • 2 Pages

    My physical condition is good but I could always work and improve on it. I have a couple of fitness goals for the year of 2013. One of my goals is to be able to do my left, right, and middle splits. I will accomplish that goal by stretching every day. Another one of my goals is to build up my cardiovascular endurance. I will do that by running and jogging more each day. My last fitness goal is to get my black belt, I am currently a purple belt in mixed martial arts. I am about halfway there. The sports I currently participate in is MMA. I am happy with my current weight but I would love to build more muscle and burn more fat. I would like to learn more about proper nutrition and eating habits, so that I can improve on that. Another thing I would like to work on is getting enough sleep. I usually go to bed pretty late around 1:00 in the morning. For MMA I want to get my next rank and I want to improve on my form and technique. I hope to one day get my black belt and become an instructor.…

    • 318 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    Truth or Consequences (on the short story Keeping Fit) Life is a mixture of truths, choices, and consequences. Turning points in a life occur when truths are seen, consequences are realized, and choices are made. It may be a vague insinuation of a truth that has never been seen, or it may be a blunt reality that is forced onto a person. It may lead to a welcome change that is healthy and favorable, or it may lead to an uninvited transformation that is ultimately regretful. Seeing a truth completely causes the realization that society is not as balanced as it appears. In the short story "Keeping Fit", Nadine Gordimer shows how a life can be changed by a simple event that sheds light to a simple, if not cruel, truth. The life of the running man was nearly perfect. He had all he wanted and didn't realize the suffering that occurred on the other side of the town. The unforeseen visit to the impoverished part of town forces the running man to recognize the fact that unlike his sheltered life, the world is rarely just and fair.…

    • 1208 Words
    • 3 Pages
    Better Essays
  • Satisfactory Essays

    Fitness

    • 660 Words
    • 3 Pages

    My favorite experience I got from this class is what a joy it is to just be outside and walking. To see the beautiful grass and trees now that the snow is gone is so nice.…

    • 660 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Staying active

    • 377 Words
    • 2 Pages

    Almost any activity that gets you moving and strengthens your muscles is good for your health and can help you meet your fitness and weight goal. If you haven't been exercising regularly, start out slowly and gradually increase duration, frequency, and intensity. If you have been exercising regularly, keep it up!…

    • 377 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Get Fit & Healthy

    • 1854 Words
    • 8 Pages

    You sound like you have a very realistic goal. Most people do not understand the idea of gradual weight loss, but I am glad your goal is 15-20 lbs. in six weeks. That is very possible! You need a good combination of aerobic activity and resistance training combined with a healthy diet. It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan. A good program looks like this: Always warm up and cool down Muscular strength & endurance-you need a good resistance training program that includes exercises for all muscle groups(hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus). Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don't exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism. If you do not have money for a gym membership or do not have acess to one here is a great website to create a work out plan only using your body weight. http://www.bodybuilding.com/fun/exercise… You can also search for all kinds of exercises that use weight. Cardiovascular Endurance-this is where you can burn fat the most and that leads to enhancing your…

    • 1854 Words
    • 8 Pages
    Powerful Essays
  • Better Essays

    Fitness and Diet

    • 884 Words
    • 2 Pages

    Have you noticed that in society today, people being mindful of their fitness and diet seems to be non existance. With the technology field booming and junk food being soo easily accessible, our society has now been plunged into a new type of life where we have obese kids glued to their tablets and laptops with not even the thought of getting up to kick a ball. My brother seems to be the perfect example of how fitness and diet doesn’t play a major role in his life. Lounging around on the couch and texting for hours whilst sipping on a double caffeine MountainDew is a daily routine with my brother but not just him,but most of us. It isn’t long before us South Africans end up with an obese population rate like America and it also isn’t too late for us to make changes in our life, so why not make a change in your life?…

    • 884 Words
    • 2 Pages
    Better Essays
  • Satisfactory Essays

    Exercise

    • 577 Words
    • 3 Pages

    If exercise maintains our health, do you maintain exercise? Some people may spend their little time or get up early to do exercise. But some people may think that it is not necessarily for them. The main point is that can exercise really advance for our healthy body? The answer is yes. And I don’t agree exercise can be detrimental to health.…

    • 577 Words
    • 3 Pages
    Satisfactory Essays