Getting slim is just that easy with these few changes you can make to your food intake.
(1) Are your serving sizes too large? We can really admit that we are served far too much when dining out and eating at home as well. With just a minute reduction of less than 25% in serving sizes, the results will be weight loss.
(2) Are parties off-limits? Absolutely not! It all comes with planning ahead and making good choices while there. How to get slim is a process of plans. There will always be better choices in food and beverages, i.e. water. It might be a good idea to snack before leaving home to take the edge off the appetite.
(3) What are you drinking? It is wise to evaluate your beverage choices. There are many low-calorie beverages that would be good choices, sparkling water with a wedge of citrus for flavor, small serving of fruit juice or a low-calorie vegetable juice (consider the low-sodium variety).
(4) Does the fork trick work? This is just a trick on how to slow down your eating. It is not a contest to win! By placing the fork down after each bite, it is allowing less food to be taken in and you can savor the taste as well.
(5) What about fasting? Moderate fasting is practiced routinely in many other cultures. There are claims that it is truly a fast way to get slim by cutting the cravings for certain foods. It is always prudent to check with your doctor before embarking on this practice.
(6) Can I eat all I want? This is a tough one. It might be wise to re-direct your mind set and ask how much can I do without. If you decide to stop before you reach that full point, you will see the weight loss as a result.
(7) What about plate size? If portions are smaller, why not think of the smaller size in plate...luncheon size? You will have a full plate but eating less on your journey of how to slim down without dieting.
(8) Do we need breakfast? Resounding, YES! Benefits are lower BMI's and eating less throughout the day.
(9) Does stress cause my overeating? There are many issues that we all deal with daily and getting to the bottom of the problem might assist us in why we do the things we do.
(10) Can I eat in front of the TV? Let me state my case...not a good idea! You will tend to eat more than needed because your mind is pre-occupied with the show on TV. Smaller plates and bowls can offer assistance if you simply have to watch that show.
By Following this ten easy steps you can get that slim and fit body that you always wanted
You May Also Find These Documents Helpful
-
MIAMI, Nov. 26 -- Washington Redskins safety Sean Taylor remained in critical condition in a Miami hospital Monday night after being shot early in the morning in his Miami home.…
- 562 Words
- 3 Pages
Satisfactory Essays -
The best way to lose weight is to eat moderately ensure you exercise. Eating less or starving will slacken the fat units loosening the walls. Your body will lose inches but not fat.…
- 861 Words
- 4 Pages
Good Essays -
Phil bravely states that he will not tell me what I want to hear; he seems to revel in his “I call it as I see it; I will tell you the truth” philosophy. Effective weight control will never be “quick and easy”, but that is “doable”. His book espouses a philosophy that is brilliant in its simplicity. He includes a wealth of self-analysis in the form of assessments, timelines, goal setting, readiness profiles and action plans. His book incorporates concrete details for daily planning and food action plans, which include a specific system of meal planning that is widely used by dietitians and health organizations. He describes a divided-plate system for meal planning: ¼ protein, ¼ starch, and ½ low-calorie, high-fiber plant-based food—fruits and vegetables.…
- 1594 Words
- 7 Pages
Better Essays -
Jack Brennahan had his dream job. He had always wanted to head a manufacturing company and…
- 4658 Words
- 18 Pages
Powerful Essays -
Luckily, there's currently an approach to get your weight down that doesn't oblige counting calories or starving yourself, an approach that doesn't require the hardship and deprivation attributed with routine dieting! It's what I call the easy approach to shed pounds, and it's my number one mystery for having an excellent, thin, aesthetic body, my number one mystery for getting the most out of your life as a joyful, healthy, and permanently thin person.…
- 416 Words
- 2 Pages
Good Essays -
So by following these simple rules you can lose weight while still eating whatever you want and however much you want, according to Ferriss yes. He explains in his book that when we diet are fat burning hormones lower so are basal metabolic rate (BMR) slows down by…
- 651 Words
- 3 Pages
Good Essays -
The great thing about approaching dieting this way is not necessarily having to eat less. Of course, you will still have to eat the right kind of foods, so do watch what you eat. One thing about traditional dieting is how the whole body goes into survival mode to preserve whatever calories and fat it has. This is especially true if you skip one or two meals. A much more effective strategy is to eat several smaller meals in a day, rather than the traditional breakfast, lunch and dinner. This ensures the stomach stays satisfied throughout the day. There are a number of metabolic diet recipes you can try that you can refer to when you start cooking meals that are appropriate for dieting. Another mistake that some dieters make is skipping breakfast. Unfortunately those who do, tend to overeat later in the day and will likely suffer from sluggishness. By eating breakfast, this allows you to effectively jump-start your metabolism after having fasted overnight. This helps the body burn more calories throughout the day and avoid the sluggishness that is typically experienced by most dieters. Coffee is another key component that most adults already take advantage of. Coffee has long been known to boost the nervous system and keep it more alert and ready to burn more energy and calories.…
- 421 Words
- 2 Pages
Satisfactory Essays -
Many health and body figure conscious people struggle for years to shed unwanted pounds. Unfortunately, successful and permanent weight loss is only possible with comprehensive lifestyle changes that address eating behaviors, physical activity, and psychological factors such as goal-setting and self-esteem issues. Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. The best approach is to moderately restrict calories and increase physical activity, so that you are able to burn more calories than you take in and a healthy diet should include lots of fresh vegetables, fruits, whole grains, and beans which are all high in fiber.…
- 669 Words
- 3 Pages
Good Essays -
People are always trying to lose weight: “Americans spend upwards of 60 billion dollars annually to lose weight”. Most weight loss tactics usually involve some type of quick way to shed those extra pounds such as diet foods, starvation, diet pills, supplements, eliminating certain foods, detoxes, etc. This list of ways to lose weight can go on and on, and they come with many different beliefs and misconceptions. People who lose weight in this manner have a tendency to gain the weight back, and often gain even more weight than when they started. Most of these ideas and plans to lose weight are only glorified advertisements to make losing weight look simple and easy, leading to many misconceptions to losing weight.…
- 1535 Words
- 7 Pages
Powerful Essays -
The main issue with people who are looking to lose weight is that everyone wants that quick fix. They don’t want to do the hard work of completely altering their lifestyle in order to get fit and obtain a healthy weight but rather want something to do that for them without having to exercise or change the way they eat. The problem with that is that there is no quick fix that is permanent. Sure there are plenty of “diets” or meal plans out there such as South Beach, Weight Watchers, Advocare, Herbalife, and the list goes on and on, but they don’t always keep the weight off and often focus on losing weight but not how to then maintain the weight lost. They’re low in calories often and typically eliminate one specific thing rather than using smaller portions which is what is most effective. What’s difficult about restrictive diets is that it can hurt more than help. It can slow down your metabolism and many people are often misinformed on this and become confused when even though they’re eating less they’re still gaining or not losing any weight. Another issue with a quick fix is that of a more dramatic choice such as bariatric surgery. Although I do believe it can be life-saving as it brings down high blood pressure and can significantly help with diabetes, it is surgery and has its risks. There is a risk of 1 in 300 for death not to mention the many side effects that someone could go through during recovery. Also, there are people who get this procedure done and don’t make the lifestyle changes needed such as exercising and a healthier diet which causes them to gain the weight back. Exercise is a tool that should be used by people of all ages, weight, and goals to stay healthy. At least 150 minutes of moderate intensity aerobic activity should happen a week and at least twice a week some form of muscle strengthening exercise should be done. An interesting point mentioned was that of weight gained at work. Some occupations often lead…
- 710 Words
- 3 Pages
Good Essays -
There are many other weight loss tips that anyone can adapt to, however, the above mentioned tips are the center of weight loss. Understanding your lifestyle and changing it for the better can help maintain a nice body figure, as well as kick away weight gain related…
- 427 Words
- 2 Pages
Good Essays -
80:20 Choose wisely on an 80:20 ratio: 80% of the time balance your food for your body so that 20% of the…
- 879 Words
- 4 Pages
Good Essays -
is based on consuming foods with low glycemic index carbs, these carbs break down glucose slowly and i keeps your blood sugar levels constant, making your less hungry through out the day.…
- 1220 Words
- 5 Pages
Good Essays -
Lose Up to 15 Pounds in 2 Weeks* Get Your Free Weight Loss Kit Today…
- 2535 Words
- 11 Pages
Good Essays -
But more important they're meant to be used as part of a small meal diet, where you have five smaller meals instead of five big ones. This type of diet achieves two things, restricting calorie intake and helping maintain or even increase metabolism. From here you should start to lose weight as long as you don't stray from the course!…
- 326 Words
- 2 Pages
Satisfactory Essays