How to Maintain a Good Health
Nowadays, most people are busy with their daily work and lives which cause most of them have less time to care for their health including me. I used to eat foods that are easily to prepare in short period of time for example French fries, chicken nuggets or even pizza without paying attention to its nutrition if they are harmful or healthy for my health. According to Rockwell, high- fat foods may increase your risk for high blood cholesterol and this puts you at a higher risk for heart disease and other health conditions (2011). Here are some steps that we can follow to avoid high-fat foods, not smoking and eating foods high in vitamins help protect the eyes. There are three steps that I recommend others to follow of how to avoid fat foods, it may not work on everybody but at least it works on me. First, making a list of good and healthy foods before going to supermarket then just follow what we have listed out and buy it for our meal. Secondly, try to put as much as foods such fresh fruits in the refrigerator so that every time we need something to eat, especially in night time, we can replace junk foods or fatty foods with fruits. Last, we need to put our health on the top of everything in life that is why we need to read the nutritional fact carefully before we buy something. Not only fatty food can affect our health but also smoking could be dangerous for us. By reading an article from Black stated that “currently some 444,000 people die annually from direct and indirect tobacco diseases ( 2011).” It is good to avoid smoking that everybody has to do as soon as possible to save our lives. Here are some ways that people should follow to avoid tobacco. Keep yourself busy with daily activities instead of thinking about tobacco. For example, take your free time to go to the gym for working out instead of smoking or you can take a walk for sightseeing. Efficient nutritional intake is the most important part to keep our body healthy. There are certain types of minerals and vitamins are required for the eyes need. Vitamin A is one of the major sources to keep the human’s eyes work properly, and this kind vitamin we can obtain mostly from fresh fruit and vegetables. Furthermore, Vitamin D is also crucial to maintain and improve vision suggested by Dr. Mercola because it helps “reductions in retinal inflammation and levels of amyloid beta accumulation which is a hallmark of aging” (2012).
Those are some information that I want to let people know how avoiding high-fat foods, not smoking, and eating foods high in vitamins help protect the eyes. Hopefully people will have a good life and stay healthy.
Works Cited
Black, Ken. “How many people dies an hour smoking?.” College Central. May 1, 2011. Web.
October 2, 2012. http://www.collegecentral.com/Article.cfm?CatID=hlt&ArticleID=3964.
Dr. Mercola. “This Vitamin Found to Rejuvenate Aging Eyes.” Take control of Your Health.
February 6, 2012. Web. October 2, 2012. http://articles.mercola.com/sites/articles/archive/2012/02/06/this-vitamin-found-to-rejuvenate-aging-eyes.aspx
Rockwell, Kay. “Can Fatty Foods Cause Dark Circles Under the Eyes?”. The Limitless Potential of
You. May 2, 2011. Web. October 2, 2012. Http://www.livestrong.com/article/395649-can-fatty-foods-cause-dark-circles-under-the-eyes/
Cited: Black, Ken. “How many people dies an hour smoking?.” College Central. May 1, 2011. Web. October 2, 2012. http://www.collegecentral.com/Article.cfm?CatID=hlt&ArticleID=3964. Dr. Mercola. “This Vitamin Found to Rejuvenate Aging Eyes.” Take control of Your Health. February 6, 2012. Web. October 2, 2012. http://articles.mercola.com/sites/articles/archive/2012/02/06/this-vitamin-found-to-rejuvenate-aging-eyes.aspx Rockwell, Kay. “Can Fatty Foods Cause Dark Circles Under the Eyes?”. The Limitless Potential of You. May 2, 2011. Web. October 2, 2012. Http://www.livestrong.com/article/395649-can-fatty-foods-cause-dark-circles-under-the-eyes/
You May Also Find These Documents Helpful
-
CDC. Smoking-attributable mortality, years of potential life lost, and productivity losses---United States, 2000--2004. MMWR 2008;57:1226--8.…
- 1512 Words
- 7 Pages
Better Essays -
The chapter four is Between Hope and fear: Western reactions to China. The author analyzes the western countries’ reply to the Chinese invasion into the region. The author emphasizes that western political competition reduced, come across with a new generation of African leaders affected by liberal ideas of the power of the market and significance of democracy, there has exit a divide agenda to convert Africa. This agenda about substantial intervention and concerted financial support from the world’s leading economies, the G8, who have promise resources to help. G8 is observed that this agenda, the author emphasize that G8 put embargo about conflict against the west and it set to interference of Chinese policy.…
- 176 Words
- 1 Page
Satisfactory Essays -
Wellness is actively being involved in making choices, having a positive attitude, and emerging skills to develop and sustain a more successful life. To be successful in making changes for ourselves, we not only need advice and information, we also need to be taught, to observe, and develop skills that help sustain our overall health and wellbeing.…
- 57 Words
- 1 Page
Good Essays -
References: Conlan , R (2003). Unraveling the Enigma of Vitamin D. Retrieved May 26, 2007, from Beyond Discovery: The Path from Research to Human Benefit Web site: http://www.beyonddiscovery.org/content/view.txt.asp?a=414…
- 2182 Words
- 9 Pages
Better Essays -
Smoking causes many health risks and is hazardous to your life. Smoking is responsible for several diseases, such as cancer, long-term (chronic) respiratory diseases, and heart disease, as well as premature death. “Over 440,000 people in the USA and 100,000 in the UK die because of smoking each year. According the US CDC (Centers for Disease Control and Prevention), $92 billion are lost each year from lost productivity resulting from smoking-related deaths”(MNT).…
- 577 Words
- 2 Pages
Satisfactory Essays -
Staying Healthy- Explain 2 different ways in which your immune system can destroy invading pathogens.…
- 681 Words
- 3 Pages
Good Essays -
As Dr. Seddon, pioneer of the study clarified, monounsaturated and polyunsaturated fats from potato chips, fries, treats and pre-bundled nourishments twofold the danger of macular degeneration. He likewise includes that expending nourishments rich in linoleic corrosive and fish in any event twice every week can essentially lessen the danger of macular degeneration.…
- 479 Words
- 2 Pages
Good Essays -
A. Supporting Details- Making good food choices can reduce your risk of illness such as, diabetes and heart failure.…
- 553 Words
- 3 Pages
Satisfactory Essays -
In America, a changing environment has broadened food options and eating habits. Grocery stores stock their shelves with a greater selection of products. Pre-packaged foods, fast food restaurants, and soft drinks are also more accessible. While such foods are fast and convenient they also tend to be high in fat, sugar, and calories. Choosing many foods from these areas may contribute to an excessive calorie intake. Some foods are marketed as healthy, low fat, or fat-free, but may contain more calories than the fat containing food they are designed to replace. It is important to read food labels for nutritional information and to eat in moderation.…
- 897 Words
- 4 Pages
Good Essays -
The right way is to lose fatty foods in one’s system but still incorporate other things like exercising and losing high calorie foods as well. A proper low fat diet would entail a person to decrease his or her total intake of fat 20 or 30% of his or her total daily calories. Cholesterol should be reduced to 300mg or even…
- 1401 Words
- 6 Pages
Good Essays -
Eating healthy greatly decreases the risk of developing life threatening conditions. When we eat a high fat diet the fat that we take in can cause such conditions like heart disease, colon cancer, heart attacks and even strokes. The high fat diets cause the visceral fat to build up in our body and that type of fat is like a toxin to our vital organs. Eating diets that include foods that have a fat content of 7g or more is unhealthy. These foods include, fried food, food high in sugar, canned vegetables, and foods that are cooked in butter and salt. The United States is the leading country for obesity. We have the highest rate of colorectal cancer in the world; colorectal cancer is the fourth most common form of cancer in men and women. This type of cancer is more common in people over the age of fifty, and you can get this type of cancer by eating a high fat…
- 1772 Words
- 8 Pages
Better Essays -
To sum up, obesity has two main causes: eating improperly and doing fewer physical activities. Being far away from fast foods and foods with high content of carbs and fat is the safest way of avoiding being overweight. Moreover, having regular exercise or going on a walk will keep the person fit and healthy; as a result, this is the most effective way of not becoming an obese. The people who do not take obesity a serious issue, soon or late, they have to pay for the…
- 632 Words
- 3 Pages
Good Essays -
As we grow older, our mind, as well as our body ages. In fact, aging is most visible in the largest organ of our body-the skin. This is because the turnover of cells begins to slow down and results to decrease in new cell reproduction. Aside from this biological fact, external factors such as overexposure to the sun's rays, lack of exercise, unbalanced diet, inadequate fluid supply, and unhealthy lifestyle greatly contribute to the skin's aging.…
- 539 Words
- 3 Pages
Satisfactory Essays -
References: Centers for Disease Control and Prevention (CDC). (2000-2004). Smoking-Attributable Mortality, Years of Potential Life Lost, and Productivity Losses---. Retrieved November 12, 2012, from Centers for Disease Control and Prevention (CDC): www.cdc.gov/mmwr/preview/mmwrhtml/mm5745a3.htm…
- 1267 Words
- 6 Pages
Powerful Essays -
First of all, our food consumption plays a crucial role in determining our health as our body obtain energy and nutrients from our food intake. In my opinion, even without following a strict diet, we can still remain healthy by simply eating normally. However, we should hold back from taking food which consists of sugar, salt or preservatives such as carbonated drinks, junk food and especially fast food. This is because consuming such food could lead to health problems like diabetes and obesity. It is also advisable to add some vegetables, fibers and fruits in our daily consumption as this can ensure that our body will obtain sufficient nutrients from the food.…
- 462 Words
- 2 Pages
Good Essays