how to maintain a healthy lifestyle

Smile A very good morning to the principal, honourable judges, teachers and my fellow friends. Are you having a bad day? Like a flower with a pleasant scent, your smile can draw people close enough to see inside you. A smile can change everything. Today, I would like to talk about “ The Power of a Smile.” Ladies and gentlemen, To begin, I believed that a smile is one of the most obvious and effective methods of non-verbal communication. It is one of the first things someone will notice about you. A smile, both physically as well as subconsciously, transmits the message. Smiling is indeed important in our everyday life, both in our personal lives as well as within the workplace. Many people do not realize the power of a smile. Did you know that when you smile, you release a chemical message deep within your brain known as an Endorphin? These Endorphins are strong enough to actually have the power to reduce symptoms of physical, or emotional pain, and they will blanket you with a nice warm fuzzy feeling of well being. Therefore, a smile can actually work magic A single smile has the power within it to change the world because smiles are contagious. There is the saying "Smile and the whole world smiles with you." When you smile, it does tend to trigger off smiles in others around you. Even in extremely stressful situations, a smile can easily brighten up everybody's mood. Ladies and gentlemen,
Besides, smiling Is Universal. A smile cuts across all barriers. It knows no age, gender, color or culture. No matter where you are in the world, or what language you speak, a smile will always be understood. It represents goodwill, affection and openness towards others. It also communicates happiness and acceptance. In other words, smiling is one thing that connects and encompasses us all.
The value of a smile is priceless. It can't be bought, begged or borrowed. It costs nothing to give, but is the most sincere gift that one might be able to give