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How To Rational Emotive Behavioural Therapy
Albert Ellis pioneered REBT (Rational Emotive Behavioural Therapy) which is a form of Cognitive Behavioural Therapy, in 1955. This system contained the principle that there exist irrational and rational ideas and thoughts; the irrational, or negative thoughts, Ellis maintained, all contain an absolute demand, or a ‘must’, such as “I must do well and win the approval of others or else I am no good”. These thoughts lead to sub-beliefs and emotional and behavioural consequences. Positive thinking can be learnt with time, retraining and self-awareness, and can be deeply beneficial. It leads to sub-beliefs, such as “I’m going to succeed at this task”, leading to emotional (in this case optimism/determination) and behavioural (seeing opportunities/working
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