To begin with, Hypnosis is an altered state of consciousness.
Some examples of hypnosis are:
Movies, songs, driving on the road, daydreaming, jogging, reading, etc. These examples involve a temporary escape. From the activity of the outside world. Of course, you’re interested in the type of hypnosis where someone influences you. Into a trance and you are about to do something. The possible benefits of hypnosis are endless. In order for hypnosis to work, you must want it to work and believe in it. Furthermore, You must be open-minded to this activity and have lots of patience and time to practice it. Hypnosis is not a myth, you experience it every day. Now you must have faith in its ability to draw you into a trance. If you can accept