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I Want To Be Hydrated Before Class

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I Want To Be Hydrated Before Class
BIKRAM YOGA
Phone 04 345 2131 Fax 04 345 2132 Web- www.clubstretch.ae
Schedule of classes Effective from September 01, 2010 - ongoing Sept 2010
08:30 09:00 10:30 11:00 12:30 13:30 16:00 17:00 18:00 19:00 20:00 Hannah/Emma Hannah/Emma Tasha Hannah Tasha Tasha Tasha Brian Brian Tasha Emma Tasha Hannah Emma Hannah Hannah Masako Tasha Brian Hannah Brian/Hanna/ Emma/Tasha Tasha Hannah Hannah Masako Tasha Emma Brian/Hanna/ Emma/Tasha

Sat

Sun

Mon
Hannah

Tues

Wed

Thurs
Emma

Fri
Brian/Hanna/ Emma/Tasha

(All classes are 90 minutes)

How do I get started?
It's easy, just show up for any class and be ready to work hard, have fun, and sweat! There is no need to pre-register. Yoga mats can be purchased, or rented for 5 Dhs. …show more content…
 Please drink plenty of water throughout the day. It's important to be well hydrated before class.  Arrive 15 minutes before class begins.  Please have clean feet and be free of perfumes or lotions. Showers are available. During Class  Please observe silence in the yoga room. Students often use the time before class to quietly meditate and center themselves.  Listen carefully to every word your instructor says. All the information you need is there for you.  Stay focused on your own reflection in the mirror.  Stay in the yoga room for the entire class. If you must leave the room please leave quietly between postures not during.  It is suggested that you bring water to class. After Class  Please observe silence during the final savasana-meditation.  Leave the room quietly. Please take your towels with you and drop them in the towel bins. Mats can be left in the room and will be collected later.  Please be conscious of your fellow students by keeping your shower time to a minimum when others are waiting.  Be sure to re-hydrate by drinking lots of water!  Enjoy the peace and energy you are taking with you as you leave!  If you have questions your instructor will be available after
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