Immune System and Laughter

HAppy birthday1. Good morning toastmasters, parents and my dear friends. Today I'm here to present a speech on the topic LAUGHTER. The Bible categorically states that : "A heart that laughs is a good medicine, depressed spirit dries up the bones". I am a firm believer that laughter is the best medicine and I'm really sure that you would be one too if you here my speech today. So, what is laughter and in what ways is laughter the best medicine? Laughter is an expression of certain emotions especially mirth of delight by a series of spontaneous, with unarticulated sounds often accompanied by corresponding facial and bodily movements. - Many studies have shown that laughter can boost your energy level and reduce stress. It is a powerful tool for combating stress and conflict, thus making you feel good, improves one’s health and make relationships with others closer and stronger. - Laughter can help to resolve many major workplace issues. - It is a powerful antidote to stress pain and conflict and it is also a strong medicine for mind and body. - It lightens your burdens, inspires hopes, connects to others, and keep you grounded, focused and alert. - Laughter and humor help you stay emotionally healthy. - A shared laughter is one of the most effective tools for keeping relationships fresh and exciting.
2. - It relaxes and recharges the whole body. - It boosts the immune system by decreasing the stress hormones and by increasing immune cells and infection fighting antibodies, thus improving your resistance to diseases. - It protects the heart by improving the function of blood vessels and increases blood flow, which can help you protect against a heart attack and other cardiovascular problems. - It improves your creativity, facing your challenges with a good sense of humour. What are the Benefits of laughter and humor in the workplace:  It enhances motivation and team-building.  It reduces workplace stress and tension.  It promotes health and workplace