Importance Of Completing Lab 6a

When completing lab 6a I first read the five stages of moderate physical activities to determine my stage, I checked only the current moderate stage that represents my current moderate activity level. As a result, the stage where I am at now includes the contemplation stage. This stage is described as individuals who have been completing on meeting the required guidelines for moderate activities but has failed to do so at this point. However, I am at stage 3 our textbook recommend that I set goals for 30 minutes or more per day. Therefore for the 7 days of the week, I set a goal to do 30 minutes of walking in the morning before I start my day. I decided to do these briskly walks in the family backyard. I set a safe and realistic goal. The textbook