Overeating
Most industrialized countries today are facing an epidemic of citizens becoming overweight or even obese (McFerran, Dahl, Fitzsimmons, & Morales, 2010). Some theorize what is causing this is people being more sedentary in their lifestyle choices or possibly genetic factors (McFerran et al., 2010). Most research points toward the main reason behind the epidemic as over-consumption of both food and drink (McFerran et al., 2010). Certainly social circumstances highly influence humans’ eating behaviors. McFerran et al. (2010) asserts “food choice, like many other behaviors in consumption domains, is strongly subject to interpersonal influences, with people choosing larger (or smaller) portions after viewing another consumer doing likewise” (p. 915). In the United States, during the winter holiday season, there are many social situations full of delicious goodies to devour. Family gatherings, neighbors offering good wishes with a plate of gooey delightfulness, and the traditional holiday party, provide ample opportunity to overeat. Several websites and magazines provide tips and tricks to avoiding the additional holiday bulge. Mintle (n.d.) suggests eating a snack before the party to avoid eating too much while in attendance. Unfortunately, the snack beforehand may turn into the appetizer before the appetizers as multiple research projects confirm overeating is mainly