Informative Essay On Bodybuilding

Arnold Schwarzenegger once said, “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe one hundred percent.” Arnold Schwarzenegger is one of the most recognized bodybuilders ever. He has won seven Mr. Olympia’s, one less than Ronnie Coleman. Bodybuilding and Weightlifting started with just picking up rocks and stones. Strength training, the popular bodybuilders, the popularity of the bodybuilding sport, and the early Olympics help make the sport of Bodybuilding and weightlifting be what it is today.
Strength training and fitness workouts help the bodybuilders and weightlifters achieve their full potential. Strength training started when they wanted to improve
Popular bodybuilders are remembered here: “The Olympic Games” where they are wrote down in history. The first major Bodybuilder who was well known was Eugene Sandow. He has the Mr. Olympia statue modeled after him. Eugene Sandow became a phenomenon with his combination of muscle quality, and his strength. He was also call “The Father of Bodybuilding.” Eugene Sandow made the first bodybuilding contest: “The first bodybuilding show, staged in 1891 and billed as ‘The Great Show’ was developed and promoted by none other than the great Eugene Sandow”
Judging is a crucial part to a bodybuilding contest they have to know who the best is. Judges are looking for symmetrical and even development, not the one who is the biggest. One of the all strength lifts was “The press was generally considered a pure strength lift, especially in the early days when it was performed in the military positions of attention.” (Newton). Two of the original lifts that were in the Olympic Games are the snatch, and clean and jerk, which are still used today for lifts. Bodybuilding had a rough start in the Olympics: “The Bodybuilding sport in early Olympic years was eliminated in 1908 and 1912 and then it was reintroduced in 1920. By the time it was 1932 they had made five weight divisions, and had three different lifts; the press, snatch, and the clean and jerk.”