Informative Speech On Massage Therapy

After a long and tiring day, there is nothing more soothing and relaxing than spending an hour or two at the spa for a massage. It allows us to escape the hustle and bustle of our lives, for just a little while, enough to relax our body and get it energized, as it ready itself to face whatever hurdles may come. Many people get hooked to getting massages as it also tends to calm their nerves, and drives away the stresses of the day. Aside from getting your body pampered though, getting a massage helps your body gain tons of health benefits that you may not be aware about and get you excited for your next appointment.
Before we tackle that though, it is best to learn first the different types of massages out there, so that you’ll also get to
know, which type of massage would work best with your current condition.
DIFFERENT TYPES OF MASSAGES
At a spa, we are often asked, what type of massage we like, but it’s best to know what each type does to our body so that we can make a well-informed choice.
Here’s a list of the top ten type of massage that many people are going crazy for and why:
1. Swedish Massage Therapy- This type of massage is considered as one of the most common and widely available massage in various spas. It is simply known as Swedish massage or, even more simply, simple massage therapy. Massage therapists use long and smooth strokes across the superficial muscle on our body using a massage oil or lotion. The strokes are combined with kneading and circular movements to relieve muscle tensions in the body. This massage is very gentle and relaxing and is highly recommended for those who are trying out getting a massage for the very first time.

2. Aromatherapy Massage- When you’re much stressed and want to relax, this is the type of massage you need to book. Massage therapists would allow you to choose from various essential oils that have relaxing, soothing smell and effect to the skin, ranging from coconut, lavender, mint, chamomile and many more. Depending on the oil, you can get your body energized, calm down, or balanced; you can ask your therapist which oil would suit your condition best. It is also a gentle massage that uses long strokes and circular motion kneading at the
body.

3. Hot Stone Massage- For those who often get muscle tension but still prefers a light, gentle massage, this is the one to choose. Massage therapists place heated, smooth stones on different points of the body to warm and loosen the tightened muscles. There are times that the therapists even hold and put gently put pressure on it, to help your body ease into the heat. The warmth brought about by the stone is considered to be very comforting.