Intrunner Research Paper

Oh hi! Sorry, I didn't see you there, amongst my pile of trainers.

I am InstaRunner otherwise known as Lucy, born and bred in Devon. Follow my fitness journey in; my fitness progression, running, workout ideas and healthy eating ideas.

I started running to try and push myself both, physically and mentally. I found it very hard to breathe correctly whilst, running and I was very conscious of what others may have thought. I didn't like the sweaty look either but after a while, I stopped caring! Do you know why?... Because I was outside running come rain or shine and the runners high was an amazing feeling.

I never thought I would be able to run, let alone compete in running events. This year I have already endured a 9-mile multi-terrain