Preview

Is there a correlation between good health and gratitude?

Satisfactory Essays
Open Document
Open Document
313 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Is there a correlation between good health and gratitude?
"Is There a Correlation Between Good Health and Gratitude?"

I think that my attitude about gratitude is very important. Over the past couple weeks, I have been assingned to write about what I am grateful for or something good that has happened to me that day. I think that this has really truly strengthed my health in a lot of ways. I used to think that I wasn’t that wealthy. I used to think that everyone has more than me. I have had a talk about this with my parents and they have said that you should be so grateful for what you have. I have been thinking about this lately and its really got to me. I have read an article that there was a group of kids. Someone asked all of them to write down what they were thankful for each day. Some of the kids did it and some didn’t. it turns out that the ones who did it were the most happy. They were so happy and cheerful rather than the other kids who did not appreciate all that they had. They think that they should just be automatically given that stuff. If you think like that you will never be happy. I have learned from experience. When you are grateful for everything you are happy about everything. If you are happy about everything, then it can effect you entire health. Mentally and Socially. Just like we have gotten to write in a gratitude journal, that is practicing for many things. In my article, it says “people that have gratitude tend to be more creative, bounce back more quickly from adversity, have a stronger immune system, and have stronger social relationships than those who don’t practice gratitude. I think this totally true and I agree with it. In the end, being grateful makes you feel so amazing and happy.

You May Also Find These Documents Helpful

  • Good Essays

    The Lord is a very generous and loving God. We, as followers and believers of Christ, should be thankful for everything He does. Many people in the world are not thankful for all the things the Lord does for them. They tend to complain about their life and worry about what they do not have rather than think about all the things they are privileged to have. People worry too much about who has the best phone, or car, or house, etc. and they do not focus on what is really important, which is their relationship with the Lord Jesus Christ. It is very easy to think of all the things we do not have and be unthankful. We can be jealous and covetous. But the hard thing to do is to remember to thank God for everything He has provided for us and for the wonderful life that He has given us.…

    • 609 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Now a days alot of people are really selfish and self-centered. Few people worry about others, and that is very depressing be\cause everyone should be concerned about other. In the book "To Kill a Mockingbird," when Jem and Scout were getting attacked and Boo wasn't selfish and he went to help them. Boo was concerned for them and for what was wrong with them so he went to protect Jem and Scout from Bob Ewell. What Boo did was an act of kindness and unselfishness, that is what we need now a days. Another example is when my mom was sick and instead of letting her clean and struggle, I cleaned the whole house and dropped my little siblings off at daycare for her. I knew that by doing this I helped her rest her body, and she would be proud and…

    • 209 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    Consider this question. Are you reading this right now? The fact that someone can read what I am writing about is something to be valued. It is a blessing to be and to read of write or type. It shows a level of knowledge and education that a lot of people in this world might not have. Furthermore, Roger Ebert writes in an interview, “When I am writing, my problems become invisible and I am the same person I always was. All is well. I am as I should be” (Jones 4). Roger Ebert was a journalist and movie critic who was diagnosed with cancer and then lost his jaw and his ability to speak. Even though he is sick and dying, the simple quality of being able to still write like he had before made his life valuable. Lastly, the very fact that you are alive and breathing shows that your life has value. Being able to live another day and breathe clean air is valuable. Life in itself is very valuable. If someone is ever wondering if they have value or if they are worth anything, just consider the fact that you woke up to live another day. That has to mean something! For fate to grant you another day means you are…

    • 816 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    Writting Across the

    • 4260 Words
    • 18 Pages

    Watkins, P.C., Woodward, K., Stone, T., & Kolts, R.L. (2003). Gratitude and happiness: Development of a measure of gratitude, and relationships with subjective well-being. Social Behavior and Personality, 31, 431–452.…

    • 4260 Words
    • 18 Pages
    Powerful Essays
  • Good Essays

    I believe, as humans, we take aspects of life for granted; It’s a fatal flaw we all possess. Many of us are healthy, naturally smart, and grow up in ideal environments, but there are also many who do not. I am privileged enough to have grown up in a well rounded environment, so I have this frequent need to help others. I feel I would be taking my life for granted if not using it to help others. My application would be incomplete if I could not express how helping others makes me, me.…

    • 488 Words
    • 2 Pages
    Good Essays
  • Good Essays

    I felt a lot of self-satisfaction today. It was very fast pace of course, the self-satisfaction came from being successful when helping others. Today I had several people come back to me and tell me thank you for helping them. Several of our refugees became citizens on Friday. I had a feeling that I haven’t felt in along time. After several people told thank you, I started to seethe world in a more positive way I cam to work expecting to just help people. Someone saying thank you to me just completely changed my way. Its like they were say I understand how hard you work and I truly appreciate everything you do. I noticed that I address the client in a more positive manner also. I always try my best with everything, I just feel like I was a little bit more productive today. I was able to contact Medicaid insurance and got over three people full coverage. We had a pizza party for the children today because it was the last day of English classes for them a the Mary’s outreach center. Today was a good day. I think I am going to take this weekend off and watch some of my favorites shows Orange is the new black and Supernatural. Hah I shouldn’t fool myself; I have too much homework to do, to take a break. Times like this reminds me of my favorite speech Eric…

    • 861 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    Cultural Autobiography

    • 2317 Words
    • 10 Pages

    Martha Ann, my mother, was a very formidable woman with the generosity of a saint. She died when I was just 22, but she had already taught me to share whatever I had with anyone less fortunate. I remember her saying, “There is always someone worse off than you.” That one phrase has not only taught me to be thankful for what I have, it also taught me to remember those who are in need.…

    • 2317 Words
    • 10 Pages
    Powerful Essays
  • Good Essays

    Effects of Praise

    • 673 Words
    • 2 Pages

    that children and the adults who were given positive feedback for their performance have shown increased interest, and increased effort in their assigned tasks. Opposite to this belief Kohn (1993), who wrote that “the most notable aspect of a positive judgment is not that it is positive but that it is a judgment” Understood praise as a Detrimental mechanisms. Some psychologists believe that the evaluative manner which praise exercises can increase self-consciousness and alertness of a child so much that it can destruct him/her to accomplish the task. What I found interesting about these contradicting ideas is that they reflect the importance of proper and timely use of praise, and contradicts the general idea that praise is always good.…

    • 673 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Going through depression remains a troublesome time in my life, but - dare I say it- what doesn’t kill you, makes you stronger. Understanding my ungratefulness led to a more positive, wholesome soul. Realizing how much happiness I had missed out on challenges me to be the best person I can be. There will always be something to be improved on, and without a positive outlook, there will never be changes. Viewing circumstances in a positive light can change your life; it continuously changes mine.…

    • 481 Words
    • 2 Pages
    Good Essays
  • Better Essays

    Optimism and Health

    • 894 Words
    • 4 Pages

    The first article is titled Do Dispositional Pessimism and Optimism Predict Ambulatory Blood Pressure During Schooldays and Nights in Adolescents? This article studies the relationship between low optimism (high pessimism) and physical health. This article states that “low optimism and high pessimism were equally strongly and independently correlated with anxiety, anger, and depression, but high optimism predicted better self-rated physical health and less frequent self-reported doctor visits, whereas high pessimism predicted more frequent self-reports of gastrointestinal problems and aches.” The studies that were performed were based upon the relationship between ambulatory blood pressure (ABP) and the effects of both optimism and pessimism. In the study, 217 participants (healthy adolescents) aged 14-17 were given the Life Orientation Test- Revised (LOT-R) to measure their optimism and pessimism. Their ABP levels were then calculated for a total of two days. The study concluded that those who scored high on the pessimism subscale actually had higher ABP levels while the more optimistic individuals experienced lower ABP levels. High ABP levels can act as a predictor of hypertension and issues with the cardiovascular system.…

    • 894 Words
    • 4 Pages
    Better Essays
  • Good Essays

    I think that generosity is underrated. I don't necessarily mean giving people things; it's more than that. Generosity is going out of your way to do something for someone else just because you can, not because you have to. It's what you do for other people without getting anything in return, just to make things easier for them. Besides, doing something that makes someone else feel good will almost always make you feel good…

    • 743 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Happiness Definition

    • 1061 Words
    • 5 Pages

    Simply, people cannot be “truly happy” if everything that makes them happy is just material possessions. There will be some individuals that will not agree on this, however, at some point, they will realize that they were lying to themselves. In accordance with Emily Esfahani in her article, “Meaning is Healthier than Happiness,” she explains how happiness without meaning equates to a void in people’s life and might even be unhealthy. To put it briefly, happiness is contributing to society, and caring about others. After all, compassion is what makes up a human being. In other words, happiness does not mean to only receive and have it all with ease. In agreement with Esfahani, this “false type of happiness” is only a sense of feeling good, not exactly as “true happiness,” and usually prolongs for a while. After this sense is over, people return to their feeling of emptiness. On the other hand, meaning means to contribute others or to society in a bigger way. Consequently, this act of kindness boost people’s self-esteem and make them even healthier. As a description, Esfahani describes a study in which people who are happy, but lack meaning in their lives, have the same gene expression as people who are going through harsh times. That is to say, the activation of a stress-related gene pattern is present in a happy, but not necessarily meaningful person while people who have meaning in their lives…

    • 1061 Words
    • 5 Pages
    Better Essays
  • Satisfactory Essays

    Best compliment

    • 360 Words
    • 2 Pages

    Furthermore, I also get gratitude on my traits because I get motivated by a task. It always seems to be for a fundraiser or school project I always have fun doing them. Also I end up motivating my whole in doing so. Mostly it’s for the prize or just for the accomplishment of completing the task. To me completing something is like just another piece of the puzzle. One weekend last school year in NJHS we had a project to do. It was a kid camp during a holiday so parents can drop their kid’s off and pick up gifts. As soon as I get there, everyone acted so pessimistic about the whole project. I tried mentioning all the positives about it and that it’s all about having fun. They seemed to all the sudden have a grin on their face. In the end of the situation, everyone had a great time while showing the kids a movie and teaching them some…

    • 360 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Thanksgiving

    • 321 Words
    • 2 Pages

    The first thing I’m thankful for is my parents.I am thankful for my parents because they provide a roof over my head. Another reason why I am thankful for my parents is because they also provide food for me when I’m hungry. The last reason why I am thankful for my parents is that they take me wherever I need to go. That is the reasons why I am thankful for my parents.…

    • 321 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    This latter ameliorates the immune system as well as the mood. According to the medical field, happy people tend to eat healthier, exercise more and get better sleep than who are depressed. All habits are associated with health.…

    • 271 Words
    • 2 Pages
    Satisfactory Essays