Jay Cutler Bodybuilding Case Study

Bodybuilding is my Lifestyle - Jay Cutler´s Routine

Jay Cutler´s Workout ExplainedJay Cutler´s Workout Day 1: Combination of Triceps, Delts ,Abs and Traps.TricepsTriceps Dips : 3 sets 12-14 reps each.Dumbbell kickback : 3 sets 10-12 reps each.Bench Press ( close grip ) : 3 sets 8-10 reps each.French Press : 3 sets 8-10 reps each.Cable Extension : 4 sets 12-15 reps each.DeltsDumbbell Press: 3 sets 10-12 reps each.Dumbbell Lateral Raise: 3 sets 10-12 reps each.Barbell Front Raise: 2 sets 10-12 reps.Lateral Cable Raise: 3 sets 10-12 reps each.Bent Over Lateral Raise: 3 sets 10-12 reps each.AbsRope Crunches: 3 sets 15-20 reps each.Abs Crunches: 3 sets 15-20 reps each.Leg raise: 3 sets 15-20 reps each.Leg Lifts: 3 sets 15-20 reps each.TrapsShrugs: 4 sets 10-12 reps each.

Jay Cutler´s Workout Day 2: BackBackDeadlift: 3 sets 10-12 reps each.Pulldown-Back: 3 sets 10-12 reps each.Pulldown-Front: 3 sets 10-12 reps each.Seated Rows: 3 sets 10-12 reps each.Dumbbell Rows: 3 sets 10-12 reps each.Hyperextension: 3 sets 10-12 reps each.Close Grip T-Bar Rows:3 sets 10-12 reps each.Bent Over Barbbell Rows: 4 sets 10-12 reps each.Jay Cutler´s Workout Day 3: Its an off.Jay Cutler´s Workout Day 4: Combination of Biceps, chest, abs and forearms.BicepsHammer Curls: 2 sets 10-12 reps each.Barbell Curls:
Jay Cutler´s Workout Day 5: QuadricepsQuadricepsSquats: 4 sets 8-10 reps each.Lunges: 3 sets 8-10 reps each leg.Leg Press: 4 sets 10-12 reps each.Leg extension: 4 sets 10-12 reps each.Jay Cutler´s Workout Day 6: Hamstrings, Calves and Abs.HamstringsRomanian Deadlift: 3 sets 10 reps each.Leg press: 3 sets 10-12 reps each.Hamstring Curls: 3 sets 10-12 reps each.Lying Leg Curls: 3 sets 10-12 reps each.CalvesSeated Calf Raise: 3 sets 10-12 reps each.Donkey Calf Raise: 2 sets 10-12 reps each.Standing Calf Raise: 4 sets 10-12 reps eachAbsRope Crunches: 3 sets 15-20 reps each.Abs Crunches: 3 sets 15-20 reps each.Leg raise: 3 sets 15-20 reps each.Leg Lifts: 3 sets 15-20 reps