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Kids Carry Backpacks

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Kids Carry Backpacks
Most kids have acquired back pain because every day they're carrying around their personal items in addition to their school supplies and books all day long. Doctors and physical therapists recommended that kids should not carry backpacks weighing more than 10% to 15% in ratio to their body weight, yet a lot of kids carry backpacks exceeding the recommended value. Carrying a heavy backpack can pull the child backwards but to compensate the child tends to bend forward at the hips or increase the arch of the back. This compresses the spine, leading to shoulder, neck, and back pain. (Dowshen,
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