Kinesiology 152A Reflection Paper

Seven weeks into Kinesiology 152A, I have noticed an improvement in my flexibility and balance from practicing yoga inside the classroom and at home. I still have a long way to go before I reach my goal but I know it is worth my time and effort. I have also noticed my lower back pain has reduced since I am not sloughing when I sit. I am still working on my goal of attending a yoga class at Student Recreation and Wellness Center once every week. I hope that attending a yoga class at the Student Recreation and Wellness Center will allow me to try new yoga poses that I can use in my personal practice. I have also learned that yoga helps me reduce my stress levels and improves my mood. The yoga breathing techniques we learned in class helped me