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Tomato sauce – ½ cup 12. Creole seasoning – 1 ¾ teaspoon 13. Cayenne powder – A dash 14. Scallions – 3, chopped 15. Brown rice – 3 cups, cooked Nutrition Information Fat 9 g Saturated Fat 5.5 g Carbohydrates 15 g Protein 27 g Sugar 7 g Instructions: 1.…
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