There are two main varieties of bananas, the fruit or sweet banana and the plantain. The fruit banana is eaten raw out of hand when it turns yellow and develops a succulent sweetness with a soft, smooth, creamy, yet firm pulp. The plantain, a cooking banana, is also referred to as the meal, vegetable or horse banana. Plantains have lower water content, making them drier and starchier than fruit bananas. Bananas and plantains are today grown in every humid tropical region and constitute the 4th largest fruit crop of the world, following the grape, citrus fruits and the apple. World production is estimated to be 28 million tons—65% from Latin America, 27 % from Southeast Asia, and 7 % from Africa. One-fifth of the crop is exported to Europe, Canada, the United States and Japan as fresh fruit. India is the leading banana producer in Asia. The crop from 400,000 acres (161,878 ha) is entirely for domestic consumption. Indonesia produces over 2 million tons annually, the Philippines about 1/2 million tons, exporting mostly to Japan. Taiwan raises over 1/2 million tons for export. Tropical Africa (principally the Ivory Coast and Somalia) grows nearly 9 million tons of bananas each year and exports large quantities to Europe.
There is a wealth of information available on various uses of banana. The present article is organized to serve as a guide to various benefits of this amazing present from the plant kingdom to human kind.
The Banana is one of the most