Laura Peifer's Nutrition Tips

Have you always wanted to team up with a knowledgeable, understanding, and compassionate nutritionist? At Motion Fitness Club in Millburn, NJ, you can do just that. This full-service gym is proud to have Laura Peifer on their team. Laura is a passionate and dedicated nutritional counselor, and she’s ready to help you transform your life. Below, Laura has included five simple nutrition tips, all guaranteed to bring a little joy into your day.

Eat Your Fruits & Veggies: Did you know that broccoli combats cancer, apples protect your heart, bananas strengthen your bones, and carrots help your eyesight? How miraculous is that?
For an Energy Boost, Eat Honey: Yes, this sweet syrup also boosts your energy! After yoga class, squeeze some honey on