Lentil Soup Recipe

Lentil Soup Complete Time: 40 minutes Cooking Time: 30 minutes Serves: 4 Fixings: 1 cup lentils, flushed Four cups of vegetable stock with minimal sodium 1 cup carrots, diced 1 cup celery, diced 1 onion, diced 1 tsp dried thyme 1/4 tsp dark pepper Directions: 1. In a large pot, combine lentils, vegetable stock, carrots, celery, onion, thyme, and dark pepper. 2. What is the difference between a'smart' and a'smart'? Heat to the point of boiling, then reduce intensity and stew for 30 minutes until lentils are tender. Healthful Data: Calories: 180 Protein: 10g Sodium: 140mg Potassium: 600mg Phosphorus: 80mg ________________________________________ Cabbage and Apple Slaw Complete Time: 15 minutes Cooking Time: N/A Serves: 4 Fixings:
In a food processor, mix basil, pine nuts, olive oil, Parmesan, and dark pepper until smooth to make pesto. 2. What is the difference between a'smart' and a'smart'? In a skillet, sauté zucchini noodles for 2-3 minutes. 3. What is the difference between a'smart' and a'smart'? Sprinkle zucchini noodles with pesto prior to serving. Healthful Data: Calories: 200 Protein: 6g Sodium: 30mg Potassium: 400mg Phosphorus: 100mg ________________________________________ Eggplant Parmesan Complete Time: 60 minutes Cooking Time: 40 minutes Serves: 4 Fixings: 2 medium eggplants, cut 1 cup low-sodium marinara sauce 1 cup mozzarella cheddar, destroyed (discretionary) 1/2 cup breadcrumbs (low sodium) 1/4 cup olive oil Preheat the broiler to 375°F (190°C). 2. What is the difference between a'smart' and a'smart'? Brush eggplant slices with olive oil and season with dark pepper. Prepare for 20 minutes until soft. 3. What is the difference between a'smart' and a'smart'? In a baking dish, layer eggplant, marinara sauce, and mozzarella. Top with breadcrumbs and prepare for 20 minutes. Healthful Data: Calories: 250 Protein: 10g Sodium: 150mg Potassium: 500mg Phosphorus: 200mg ________________________________________ Prepared
Preheat the oven to 350°F (175°C). 2. What is the difference between a'smart' and a'smart'? Place apples in a baking dish and fill the middle with earthy colored sugar, cinnamon, and pecans. 3. What is the difference between a'smart' and a'smart'? Prepare for 20 minutes until soft. Healthful Data: Calories: 150 Protein: 2g Sodium: 5mg Potassium: 300mg Phosphorus: 30mg ________________________________________ Spice Broiled Chicken Thighs Absolute Time: 50 minutes Cooking Time: 40 minutes Serves: 4 Fixings: 4 chicken thighs, skinless 2 tbsp olive oil 1 tbsp dried rosemary 1 tbsp dried thyme 1/4 tsp dark Preheat the broiler to 400°F (200°C). 2. What is the difference between a'smart' and a'smart'? In a bowl, blend olive oil, rosemary, thyme, and dark pepper. Rub the mixture over chicken thighs. 3. What is the difference between a'smart' and a'smart'? Place thighs in a baking dish and cook for 40 minutes until cooked through. Wholesome Data: Calories: 290 Protein: 25g Sodium: 60mg Potassium: 400mg Phosphorus: 250mg ________________________________________ Cucumber and Tomato Salad Complete Time: 10 minutes Cooking Time: N/A Serves: 4 Fixings: 2 cups cucumber, diced 2 cups cherry tomatoes, split One-fourth cup chopped red onion 2 tbsp olive oil 1 tbsp vinegar (bals In a large bowl, combine cucumber, tomatoes,