Light Stretching Research Paper
Investigator: Lets do some light stretching; first, lets stretch your quads for 15 seconds. Good job. If you have anything else you would like to stretch please do so.
After the participant is done stretching.
Investigator: Before you leave, we will meet again after a minimum of 72 hours rest and repeat the entire session to ensure consistency and accuracy of measurements. I will be in contact.
Participant understands.
Investigator: Have a great day, I will contact you a day before our meet to confirm. Do you have any questions?
Investigator will walk participant to exit if no questions.
Second Session:
Investigator: Hello, welcome back, lets begin by weighing you on the scale.
After recording the weight of the participant.
Investigator: …show more content…
If the participant replies no, we will continue to warm up.
If participant replies yes, continue onto the Biodex.
Investigator: This is the Biodex system; we will test your strength with the leg extension. Lukas and I will ensure your safety while you are conducting the strength tests. If you do not feel comfortable or would like to terminate your participation during the test please let us know.
Participant is comfortably and safely strapped into the Biodex system for the leg extension test.
Investigator: Before we begin the actual leg extension test, we will warm up with the leg extension at a resistance of 60 degrees per second, please begin to conduct 3 leg extensions. We will not record this.
After leg extension warm up.
Investigator: Now you will need to perform 5 leg extensions as hard as you can. This will be recorded.
After first leg extension test.
Investigator: Nice Job. You will have 2 minutes for a break, after, we will do the same test but at a resistance of 120 degrees per second. You will have 3 leg extensions to warm up. We will not record this.
After the second leg extension warm
After the participant is done stretching.
Investigator: Before you leave, we will meet again after a minimum of 72 hours rest and repeat the entire session to ensure consistency and accuracy of measurements. I will be in contact.
Participant understands.
Investigator: Have a great day, I will contact you a day before our meet to confirm. Do you have any questions?
Investigator will walk participant to exit if no questions.
Second Session:
Investigator: Hello, welcome back, lets begin by weighing you on the scale.
After recording the weight of the participant.
Investigator: …show more content…
If the participant replies no, we will continue to warm up.
If participant replies yes, continue onto the Biodex.
Investigator: This is the Biodex system; we will test your strength with the leg extension. Lukas and I will ensure your safety while you are conducting the strength tests. If you do not feel comfortable or would like to terminate your participation during the test please let us know.
Participant is comfortably and safely strapped into the Biodex system for the leg extension test.
Investigator: Before we begin the actual leg extension test, we will warm up with the leg extension at a resistance of 60 degrees per second, please begin to conduct 3 leg extensions. We will not record this.
After leg extension warm up.
Investigator: Now you will need to perform 5 leg extensions as hard as you can. This will be recorded.
After first leg extension test.
Investigator: Nice Job. You will have 2 minutes for a break, after, we will do the same test but at a resistance of 120 degrees per second. You will have 3 leg extensions to warm up. We will not record this.
After the second leg extension warm