Lisa Drayer's The Beauty Diet

It seems like we’re always been told to cut down on sugar, but for many of us, that’s easier to do. According to Lisa Drayer, nutritionist and author of “ The Beauty Diet,” some bread contain six grams of sugar per slice. Some pasta sauces may contain up to 12 grams of sugar per serving, and some low fat salad dressings, which people might associate with healthy eating, can contain 10 grams of sugar per serving. Furthermore, Natural Sugar are found in foods like fruit and milk, in the form of fructose and lactose.
The World Health Organization (WHO) says there is no reported evidence of effects from eating sugars, fruits and vegetables that also contain vitamins, minerals and fiber. The problem isn’t the “ hidden” sugar. We are just addicted