The colon and liver are very important organs in the body’s health with each having a specific task within the body when it comes to body detoxification. The colon is vital in eliminating wastes and water from the body, and the liver is responsible for filtering toxic substances and additives from the body.
If both the two organs does not work correctly, waste full of dangerous substances and toxins can back up inside our body. This waste when left in our body can lead to very serious problems like colon cancer to upset stomach. Remember that the liver is responsible for eradicating dangerous chemicals such as ammonia and bilirubin from the body. With such weighty functions of the two organs, it is vital to keep them healthy and clean.
Liver detoxification
Doctors recommend that you split your liver cleansing into 2 phases. Phase one of liver detoxification involves the organ responsible for toxin in the body, turning the into safe substances in the body. This process produces by-products known s free radicals. The free radical can attack the liver and lead to damage. To combat these by-products, it is recommended that you take food high antioxidants and photochemical such as tomatoes, carrots, whole grains, pomegranates, vegetables and other fruits.
Phase two of liver detoxification involves adding to the produced harmless substances from phase one to make them soluble in water. Once they are water-soluble, they can then be passed into the digestive tract and ejected through urination or bowel movement. To best way convert these harmless products is through the use of sulfur. Take foods rich in sulfur such as eggs, cauliflower, cabbages and broccoli.
Colon cleansing
The easy way to do colon cleansing is by changing diet. This an be done by switching to raw foods. They are rich in natural minerals and vitamins that are reduced when cooking or processing them. Raw foods such as vegetables and fruits, also add fiber to the body leading to enhanced bowel movement. Eating raw foods will provide vitamins and minerals to the body and scrub the colon walls of extra plaque.
Other ways to achieve liver and colon cleanse is through fasting and taking water. Fasting gives your liver a break from detoxifying food we take enabling the liver to heal. Fasting also helps the colon to self digest, meaning that your body digest the unwanted waste left in the colon. Plenty intake of water helps in diluting toxins in the digestive system, in addition to lubricating the tract to be able to eject waste products easily.
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