Long Break Up Research Paper

In order to fight off mid-morning hunger cravings, eat a breakfast that is high in protein and dietary fiber. Protein rich foods create the feeling of fullness, while having fewer calories than foods high in fat and/or carbohydrates. Dietary fiber does not readily break down and thus creates extra bulk inside the stomach. This also aids in the feeling of satiety. The longer that you feel full, the less likely you will reach for a snack before