Long Term Memory Research

The five senses are taste, hearing, sight,smell and touch these senses help the most. The senses help your memory for immediately remembering something.When consolidation happens it's most likely to remember that part of your life. If you were to promise a friend to hangout then completely forget this probably means that your subconscious isn't convinced that hanging out with this person will be convenient. This is the same way with dreams, If you remember a dream, it might mean something in your life.(Mnemonic Techniques to Improve Memory - Flex Your Memory - Memory. (n.d.). Retrieved October 31, 2015.)
The human brain is connected with three major components the cerebrum cerebellum and the brainstem.The brainstem controls breathing ,digestion,
you can also forget something that was in your memory bank overtime you can slowly forget.Long term memory also involves neurons (nerve cells)of physical changes in the structure of neurons, this then becomes Long term memory potentiation. (6 Research-Tested Ways to Improve Your Memory. (2014, March 18). Retrieved October 31, 2015). (Moving your eyes improves memory, MMU study suggests. (n.d.). Retrieved November 1, 2015.
In my opinion The Five Senses are the most effective i personally have used this and it has helped me in so many ways.Id say out of the five senses ,hearing is the best ,why because if you hear something over and over and your paying close attention you will soon have that voice repeating that information you need over and over and when you need it all you need to do is remmeber that voice to repeats itself one more time when you need