Low Carb Research Paper
Chapter #6: Simple and Delicious Low-Carb Recipes Now that you have a better understanding of how a low carb diet works, you will need some recipes to prepare. The recipes provided below are simple, quick, and absolutely delicious to eat!
The following recipes will cover your breakfast, lunch, and dinner. Having a variety of meals to choose from will help you stick to your low carb diet and experience diversity in your meals. You can use these recipes to get started on the diet, but it is highly recommend that you pursue additional low carb recipes in the future to add to your list of recipes.
Low-Carb Breakfast Recipes First, discover some healthy examples of low-carb breakfasts. The following meals are quick and easy to prepare:
• Broccoli and Cheese …show more content…
Once the vegetables have softened, add the eggs and a tablespoon or splash of milk. Gently scramble the eggs as they cook. When the eggs are almost scrambled, add the diced tomatoes and a few coriander leaves. Serve while still hot.
Sausage and Egg Breakfast Bites This is another recipe that you can prepare in advance and then serve for breakfast for several days. You can add your favorite dark green vegetables to this meal, adjusting it to your liking. This will make 4 large or 6 small square bites.
Ingredients
• 1 handful of dark greens (spinach, kale, beet greens, or Swiss chard)
• 2 cups of crumbled sausage (uncooked)
• 10 eggs
• A small handful of parsley
Directions Preheat your oven to 375 degrees Fahrenheit. Slice the greens into thin strips. If you are using kale, you will need to remove the stems. Sauté a small amount of olive oil or butter over medium heat in a large skillet. Add the crumbled sausage. Once the sausage is mostly cooked, turn off the
The following recipes will cover your breakfast, lunch, and dinner. Having a variety of meals to choose from will help you stick to your low carb diet and experience diversity in your meals. You can use these recipes to get started on the diet, but it is highly recommend that you pursue additional low carb recipes in the future to add to your list of recipes.
Low-Carb Breakfast Recipes First, discover some healthy examples of low-carb breakfasts. The following meals are quick and easy to prepare:
• Broccoli and Cheese …show more content…
Once the vegetables have softened, add the eggs and a tablespoon or splash of milk. Gently scramble the eggs as they cook. When the eggs are almost scrambled, add the diced tomatoes and a few coriander leaves. Serve while still hot.
Sausage and Egg Breakfast Bites This is another recipe that you can prepare in advance and then serve for breakfast for several days. You can add your favorite dark green vegetables to this meal, adjusting it to your liking. This will make 4 large or 6 small square bites.
Ingredients
• 1 handful of dark greens (spinach, kale, beet greens, or Swiss chard)
• 2 cups of crumbled sausage (uncooked)
• 10 eggs
• A small handful of parsley
Directions Preheat your oven to 375 degrees Fahrenheit. Slice the greens into thin strips. If you are using kale, you will need to remove the stems. Sauté a small amount of olive oil or butter over medium heat in a large skillet. Add the crumbled sausage. Once the sausage is mostly cooked, turn off the