Low Fat Research Paper
Opening:
You are what you eat. The foods that you eat are important in keeping your skin healthy. Sometimes, eating is more important than applying something to your skin. However, the question is, what food is good for your skin?
Body:
Your skin is a part of your appearance. Everyone will look at your skin first when they see you. Thus, it is important to keep it good. Your diet can do many things that you cannot expect.
These following are some foods that should be included in your diet.
Low-fat or non-fat milk and milk products
These products contain vitamin A. Vitamin A can help prevent your skin from getting acne. Some people with special health condition cannot convert the beta-carotene in foods to vitamin A to use for the body. But, …show more content…
These berries are rich in anti-oxidants. These anti-oxidants can protect the skin cells from radiations from the sun, and lower the chance of damaging skin.
When they help protect your skin from sun exposure, they help to prevent your skin from getting older.
Salmon, walnuts, flaxseed, and canola oil
These foods are sources of healthy fatty acids. Fatty acids are responsible for a healthy skin. They can help your skin keep the moisture and may help in scars removing. That means your skin will look younger.
Inflammation can lead to heart disease. Heart diseases can harm skin cells, and these fatty acids are important because they can protect both your skin and heart.
Omega-3 and omega-6 are essential fatty acids that should be eaten in balance. You can find these acids in some foods such as fatty fish or flaxseed oil.
Whole grain
Whole grain foods such as whole wheat bread, cereals contain the mineral selenium. Selenium help protect your skin from radiation from the sun. These radiations can damage the tissue, causing dry skin, and wrinkles. These are signs of aging skin. Selenium can also lower your risk for skin
You are what you eat. The foods that you eat are important in keeping your skin healthy. Sometimes, eating is more important than applying something to your skin. However, the question is, what food is good for your skin?
Body:
Your skin is a part of your appearance. Everyone will look at your skin first when they see you. Thus, it is important to keep it good. Your diet can do many things that you cannot expect.
These following are some foods that should be included in your diet.
Low-fat or non-fat milk and milk products
These products contain vitamin A. Vitamin A can help prevent your skin from getting acne. Some people with special health condition cannot convert the beta-carotene in foods to vitamin A to use for the body. But, …show more content…
These berries are rich in anti-oxidants. These anti-oxidants can protect the skin cells from radiations from the sun, and lower the chance of damaging skin.
When they help protect your skin from sun exposure, they help to prevent your skin from getting older.
Salmon, walnuts, flaxseed, and canola oil
These foods are sources of healthy fatty acids. Fatty acids are responsible for a healthy skin. They can help your skin keep the moisture and may help in scars removing. That means your skin will look younger.
Inflammation can lead to heart disease. Heart diseases can harm skin cells, and these fatty acids are important because they can protect both your skin and heart.
Omega-3 and omega-6 are essential fatty acids that should be eaten in balance. You can find these acids in some foods such as fatty fish or flaxseed oil.
Whole grain
Whole grain foods such as whole wheat bread, cereals contain the mineral selenium. Selenium help protect your skin from radiation from the sun. These radiations can damage the tissue, causing dry skin, and wrinkles. These are signs of aging skin. Selenium can also lower your risk for skin