Lucid Dreaming Essay

Lucid dreaming was first popularized by Celia Green in the 1960s. Lucid dreaming is defined as dreaming while the dreamer is consciously aware of their dreams. The dreamer is able to consciously control and observe their dreams while they are sleeping. Lucid dreaming transforms a dream into a whole new world. In this world, all of the dreamers senses seem to be as if they were awake. While in a lucid dream, the dreamer are also able to control certain parts of the dream including the characters, narrative, or environment. In a normal dream, the dreamers self awareness is shut down. This means they are not controlling their minds anymore and they are allowing their brain to rest. In a lucid dream, the dreamers self awareness is anything but shut down. The brain is awake and ready to control the dreams. Lucid dreaming is not an out of body experience by any means. The dreamer should always be asleep in their bed. Also, if the dreamer decides they do not want to lucid dream any longer, they can easily wake themselves up. There are a few steps one must take in order to have a lucid dream. A dreamer must train their mind to remember dreams vividly, become observant of reality, and be able to recognize when one is dreaming. The first step to having a lucid dream is one must be aware of all their
Researchers say that everyone will have at least one lucid dream in their lifetime, even if it is by accident. It is also important to remember not everyone can make themselves lucid dream. Lucid dreaming cannot harm the dreamer or the dreamer’s body. I believe anyone can become a lucid dreamer if they put their mind to it. Lucid dreaming is a mind game. I say this because a person must realize they are dreaming in order to have a lucid dream. It is almost as if the dreamer must trick their mind into dreaming. Lucid dreaming has been around since the 1960s, but there is always more that one can learn from having their own lucid