Lyle McDonald The Rapid Fat Loss Hand
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
How to lose 4-7 pounds of fat and 10-20 pounds of weight in 2 weeks
Lyle McDonald
With Recipes by Allie Faden
This book is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of the guidelines herein is at the sole choice and risk of the reader and should be discussed with a health professional prior to implementation.
Copyright: © 2005 by Lyle McDonald. All rights reserved.
This book or any part thereof, may not be reproduced or recorded in any form without permission in writing from the publisher, except for brief quotations embodied in critical articles or reviews.
For information contact:
Lyle McDonald
1587 W. Thornhill Dr. #1109
Taylorsville, Ut 84123 email: lylemcd@bodyrecomposition.com
ISBN: 0-9671456-4-3
FIRST EDITION
FIRST PRINTING
Page 2 http://www.bodyrecomposition.com Acknowledgments
First and foremost I want to thank my good friend Allie Faden developing some recipes for the diet described in this booklet. As you’ll soon find out, this is far from an exciting or interesting diet and she went above and beyond the call of duty to develop some tasty meals for it.
Second, I’d like to thank the members of my web forum for being both guinea pigs for the diet as well as providing invaluable feedback, especially on the final 4 chapters. A special thanks goes out to forum member Kurtis Thompson who helped me decide on a final book title.
Finally, and as always, I’d like to thank everybody who thinks enough of me to keep purchasing my booklets. My credit card bill thanks you.
Page 3 http://www.bodyrecomposition.com Table of Contents
Introduction
Chapter 1 Just how Quickly
Chapter 2 When is a crash diet appropriate
Chapter 3 Basic nutrition overview
Chapter 4 Nutrient metabolism overview
Chapter 5 An overview of the diet
Chapter 6 Estimating bodyfat percentage
Chapter 7 Exercise
Chapter 8
A Scientific Approach to Crash Dieting
How to lose 4-7 pounds of fat and 10-20 pounds of weight in 2 weeks
Lyle McDonald
With Recipes by Allie Faden
This book is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of the guidelines herein is at the sole choice and risk of the reader and should be discussed with a health professional prior to implementation.
Copyright: © 2005 by Lyle McDonald. All rights reserved.
This book or any part thereof, may not be reproduced or recorded in any form without permission in writing from the publisher, except for brief quotations embodied in critical articles or reviews.
For information contact:
Lyle McDonald
1587 W. Thornhill Dr. #1109
Taylorsville, Ut 84123 email: lylemcd@bodyrecomposition.com
ISBN: 0-9671456-4-3
FIRST EDITION
FIRST PRINTING
Page 2 http://www.bodyrecomposition.com Acknowledgments
First and foremost I want to thank my good friend Allie Faden developing some recipes for the diet described in this booklet. As you’ll soon find out, this is far from an exciting or interesting diet and she went above and beyond the call of duty to develop some tasty meals for it.
Second, I’d like to thank the members of my web forum for being both guinea pigs for the diet as well as providing invaluable feedback, especially on the final 4 chapters. A special thanks goes out to forum member Kurtis Thompson who helped me decide on a final book title.
Finally, and as always, I’d like to thank everybody who thinks enough of me to keep purchasing my booklets. My credit card bill thanks you.
Page 3 http://www.bodyrecomposition.com Table of Contents
Introduction
Chapter 1 Just how Quickly
Chapter 2 When is a crash diet appropriate
Chapter 3 Basic nutrition overview
Chapter 4 Nutrient metabolism overview
Chapter 5 An overview of the diet
Chapter 6 Estimating bodyfat percentage
Chapter 7 Exercise
Chapter 8