MMA, Mixed Martial Arts

We, ZENDOKAI don't think MMA as a simple mixture of lots of martial arts. We consider it the most natural style of martial arts that should essentially be. That means that MMA, Mixed Martial Arts is not “Mixed” martial arts, but rather one fundamental art of fighting. To acquire the art, we regard our KIHON and IDO KEIKO, Breathing techniques, and Streching exercises as the important trainings. These trainings help you build up your body balance. The good body balance is an essential point when you shift your weight back and forth and around. The base of these trainings is the mindfulness of your body’s center of gravity, which is the basis to strengthen the power of the techniques you deliver. Without this base, even if you gathered up miscellaneous skills, you wouldn't master them except only a few people who have the inherent ability in sports or the talented excellent reflexes.
In a match, you will test the techniques you learned to realize how well you master them. You should know a Japanese word 試合 SHIAI, equivalent of a match, originally means an action in order to test something you and your opponent learned to each other. After the match, you will review the moves you took and the techniques you used in the match. And you will get back to KEIKO, trainings, improving your skills by making the best of your review. This cycle makes the base firmer and firmer. Continuing with the cycle, you can open the road to a master of MMA even among beginners who are unsure of physical strength. Now, let's see the concrete techniques anyone can be