Maladaptive Daydreaming

Maladaptive Daydreaming

Daydreaming, I’m sure all of you heard that word. It is said to be defined as spontaneous and fancy fun series of thought while not connected to immediate reality. But, have you ever heard about Maladaptive Daydreaming? It can be through facial expression, verbal takings or any physical initiation. Maladaptive Daydreaming is totally normal. According to psychologist as cited in the www.medicaldaily.com , "everyone, or nearly everyone, reports daydreaming on a regular basis, with studies indicating that as many as 96% of adults engage in having at least one bout of daily fantasies." Criticisms about daydreaming is that daydreamers are lazy and failed at mental discipline but according to Sigmund Freud, a known father to modern day psychoanalysis, regarded daydreamers as "infantile" in their thinking. He said that maybe daydreaming is the way for them to solve their problems and maybe that fantasy is a mix of their desire. Modern psychology says that if your mind wanders it means you’re giving it a workout. By having multiple thoughts you strengthen the mental workspace of your brain. The more mental work space you have to stronger your ability to mentally juggle task. What if you found yourself spending long hours and days daydreaming? That is already called Maladaptive Daydreaming an extensive daydream that replaces human interaction with extensive fantasies that people envision in their own minds. Although it is not a medically recognized term, the concept was first coined by Eli Sómer, Ph.D., in 2002. According to Somer’s study patients used daydreaming as a coping method or to escape from problems. Although majority of psychologist haven’t heard of this kind of daydreaming and it was not officially recognized as a disorder. But theorist associate this as a personality disorder since it results to a person’s detachment to the surrounding in the aspect of physical and emotional attributes. Maladaptive Daydreaming is a way for a person to cope with everyday life. People uses this to escape reality. One person said on a blog that when he was young he wants to be a successful person in life. So, he imagines himself wearing a tux and bringing a suitcase. Since he doesn’t have friends or someone whom he can talk, he used daydreaming to cope with everyday life. He worked hard to reach his goal and now, his dreams came true. He has a steady job and a happy family. Maladaptive Daydreaming is a way to deal with problems. It is your guardian angel. It lifts the burden on your brittle shoulder. It makes your problems light. Maladaptive Daydreamers makes different scenarios in their minds about their problem. Using that different scenarios they have thought already on how to deal with the problem. They apply what is in their fantasy to their real life. This makes their life easy when comes to dealing with problems. Maladaptive Daydreaming is a way to exercise the mind. As what is said before by daydreaming it means you’re working out your brain which strengthens the mental workspace of your brain. Another thing if you are immersed in your daydream, you open a doorway between your mind and mind of God. Through that door you get strength and assurance that everything will be fine. It makes you powerful and wise. Maladaptive Daydreaming makes you a creative person. Did you know Stephen King? He used his daydreams to create immense stories for which he is so famous. By being focused into your daydreams you can have the idea to create new and different things. Creativity starts first in the mind. If you are fantasizing something fictional you may use that to write a story.
Maladaptive daydreaming is a way of an individual to cope up with everyday life. If someone has a problem this can be his/her outlet. It is also a way to exercise your mind and for an individual to be creative. Therefore, Maladaptive Daydreaming is normal.