Maximize Weight Training Essay
5 Tips to Maximize your Weight Training
The American College of Sports Medicine (ACSM) recommends regular strength training for quality of life and health. Weight training can be an arduous process with different challenges for each person. However, there are excellent physical and personal benefits. For example, it can increase your muscle tone, overall health and self-confidence. Here are five tips to maximizing your weight training. https://www.acsm.org/public-information/articles/2012/02/02/a-strength-training-program-for-your-home Plan and Document
If you fail to have a long-term weight lifting plan with goals, you most likely will not be successful. The practice of weight lifting requires measurable goals, constant diligence and detailed documentation Consider keeping a workout journal that allows you to track numbers, measure goals and evaluate progress. This is especially important if you consistently alter your workout sets and choices. Be sure to plan reduced workout phases that will prevent over-training and potential injuries. All of this will require proper knowledge about nutrition, the body and weight lifting.
Separate Fact from Myth …show more content…
Lifting weights, without an increase in caloric intake, will not increase body mass. Another common myth is that the best way of increasing muscle mass is through only lifting heavy weights. However, lifting light weights to the point of fatigue is equally effective. Many experts have always said that it is best to work out a different muscle group every day. However, interval and circuit training is actually better for muscles in the long run. A combined approach will burn more calories while improving aerobic
The American College of Sports Medicine (ACSM) recommends regular strength training for quality of life and health. Weight training can be an arduous process with different challenges for each person. However, there are excellent physical and personal benefits. For example, it can increase your muscle tone, overall health and self-confidence. Here are five tips to maximizing your weight training. https://www.acsm.org/public-information/articles/2012/02/02/a-strength-training-program-for-your-home Plan and Document
If you fail to have a long-term weight lifting plan with goals, you most likely will not be successful. The practice of weight lifting requires measurable goals, constant diligence and detailed documentation Consider keeping a workout journal that allows you to track numbers, measure goals and evaluate progress. This is especially important if you consistently alter your workout sets and choices. Be sure to plan reduced workout phases that will prevent over-training and potential injuries. All of this will require proper knowledge about nutrition, the body and weight lifting.
Separate Fact from Myth …show more content…
Lifting weights, without an increase in caloric intake, will not increase body mass. Another common myth is that the best way of increasing muscle mass is through only lifting heavy weights. However, lifting light weights to the point of fatigue is equally effective. Many experts have always said that it is best to work out a different muscle group every day. However, interval and circuit training is actually better for muscles in the long run. A combined approach will burn more calories while improving aerobic