By Kim Brown
Nov 27, 2010
Heartburn or acid reflux has a number of different symptoms but it is mainly known for creating a burning sensation and distinct discomfort in the upper chest area. If you are experiencing this problem, it should not be ignored. Even though there is no shortage of heartburn medications that can be taken to relieve the symptoms, there are also many safe, effective and natural solutions to manage and help to prevent this problem so that there is no need to take medication for heartburn symptoms.
This first step in finding the most suitable solution for your heartburn problem is to identify the cause of your discomfort. Heartburn can be caused by poor or …show more content…
Serious cases may need more extensive treatment. However for most cases, natural remedies may be the best solution. Here are some natural remedies to help eliminate the need to take medication for heartburn;
1. Fennel had been found to be helpful in controlling the discomfort associated with heartburn.
2. Taking one teaspoon of white vinegar along with a glass of warm water has been found to be effective in some heartburn sufferers. Once the discomfort starts to set in, take this home remedy to control the acid reflux.
3. Peppermint has been known for being very effective also as a natural remedy for heartburn. It has been proven to promote good digestion. Over-the-counter peppermint products will work as well, as long as they do not have caffeine or other ingredients that will worsen your heartburn. It is usually best to use natural or fresh peppermint leaves when possible, this will help you avoid the need to take medication for heartburn.
4. Baking soda or sodium bicarbonate is another helpful remedy for heartburn. It can quickly and effectively neutralize stomach acidity. However, it should not be used if you have other digestive problems like gas or cramps and it should only be taken in very small