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Meditation Vs Meditation Essay

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Meditation Vs Meditation Essay
Many philosophers have been mentioning that mediation is a way to be more aware of the Self. Meditation does disclose reality more deeply than thinking. An individual who receives peace from doing mediation keeps the mind and body calm and does not allow the mind to think. As the Upanishads have mentioned in the introduction, “It is pure concentration: training the mind to dwell on an interior focus without wandering, until it becomes absorbed in the object of its contemplation” (Upanishads, p. 26). Allowing the mind to concentrate on one particular object for a long amount of times clears the mind from the other things that can cause a distraction. Peace is something that can be a result while doing meditation because of the focus that …show more content…
From my personal experience, I know that the word OM gives the body tranquility from head to toe. The Upanishads have said, “Let us meditate on OM the imperishable, the beginning of prayer” (Upanishads, p. 125) This word is known for the way to do meditation and it is to know about the God within the Self. Thinking does not disclose deeply than meditation because there is more than the thinking and the thoughts that are created from that. Another example is, “from the world of words to the world of thoughts, then beyond thoughts to wisdom in the Self” (Upanishads, p. 82). This is one way to show that thinking does not disclose reality more deeply than thinking because there is more beyond the thoughts. Therefore, if an individual thinks, they will just compile thoughts and be stuck there. But going beyond the thoughts is the fact where you can find the Self and get the understanding of the Self. Thinking also allows the mind and body to stress out because of the eagerness of finding answers to questions that are unanswered. Overall, meditation is the way to disclose reality because it is a deeper understanding than thinking. Meditation is a way to keep the mind and body in peace and recognizing the Self compared to thinking which can cause stress and eagerness to the mind and
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