Damon Naber
Psy/280
September 01 2011
Arthur Phelps
PHY/280 Human growth and development
Memo
To: Pregnant and postpartum Women
From: Developmental Psychologist Dr. Naber
Date: September 01 2011
Subject: Prenatal and Postpartum Activity List
Taking care of your health is a very important and essential for your own benefit but also for your growing child. The importance of exercise and a healthy diet cannot be more important than during the pregnancy and postpartum stages of a women’s life. There are some changes that alter a women’s life physically, hormonally and mentally. So you may better prepare for these experiences, I have prepared a short activity list below that in my opinion