Mental Health Project Workout
Student Name:
Goal: I aspire to eat at least one salad for a meal during at least five of my workouts and make sure I am getting all of the benefits of fresh vegetables no long than July 13, 2013.
Date
Warm-Up
Physical Activity
Intensity(Light, Medium, or High)
Cool – Down
Minutes
07/06/2013
Walking
Jogging
Medium
Calf stretches
50
07/07/2013
Push ups
Running
Medium
Yoga
50
07/08/2013
Curl ups
Jogging
Medium
Arm Stretches
50
07/09/2013
Squats
Jogging
High
Walking
50
07/10/2013
Walking
Jump ropes
Medium
Leg stretches
50
07/11/2013
Squats
Jump ropes
Medium
Yoga
50
07/12/2013
Curl ups
Jogging
Medium
Walking
50
07/13/2013
Walking
Jump ropes
High
Calf stretches
50
Total minutes: 400
Reflections: (worth 20 points)
1. Did your workouts impact your stress level? Why or why not?
My workouts did impact my stress level. People can exercise to reduce their stress levels by sweating. The anger usually gets released through the intensity of action and moving. Exercise is a great way to let out one’s anger, which lessens the stress level.
2. What additional activities could you include in your workout routine to improve your stress level?
Once a friend recommended me how stretching can be an activity that relaxes the tensions and the moods. I prefer to add stretching to include in my workout routine.
3. Do you believe your workouts impact your self-image? Why or why not?
My workout does impact my self-image because I am more confident about my body. With the proper exercise weekly, I am more confident in my physical appearance. Even though the weight loss in not as important as the improvement of a healthy diet, I am proud to admit that I love the body I am having.
4. Does meeting or exceeding your goals impact your self-image? Why or why not?
Meeting my goals does impact my self-image. I love the fact that I actually followed the schedule and did what I was supposed to do in a
Goal: I aspire to eat at least one salad for a meal during at least five of my workouts and make sure I am getting all of the benefits of fresh vegetables no long than July 13, 2013.
Date
Warm-Up
Physical Activity
Intensity(Light, Medium, or High)
Cool – Down
Minutes
07/06/2013
Walking
Jogging
Medium
Calf stretches
50
07/07/2013
Push ups
Running
Medium
Yoga
50
07/08/2013
Curl ups
Jogging
Medium
Arm Stretches
50
07/09/2013
Squats
Jogging
High
Walking
50
07/10/2013
Walking
Jump ropes
Medium
Leg stretches
50
07/11/2013
Squats
Jump ropes
Medium
Yoga
50
07/12/2013
Curl ups
Jogging
Medium
Walking
50
07/13/2013
Walking
Jump ropes
High
Calf stretches
50
Total minutes: 400
Reflections: (worth 20 points)
1. Did your workouts impact your stress level? Why or why not?
My workouts did impact my stress level. People can exercise to reduce their stress levels by sweating. The anger usually gets released through the intensity of action and moving. Exercise is a great way to let out one’s anger, which lessens the stress level.
2. What additional activities could you include in your workout routine to improve your stress level?
Once a friend recommended me how stretching can be an activity that relaxes the tensions and the moods. I prefer to add stretching to include in my workout routine.
3. Do you believe your workouts impact your self-image? Why or why not?
My workout does impact my self-image because I am more confident about my body. With the proper exercise weekly, I am more confident in my physical appearance. Even though the weight loss in not as important as the improvement of a healthy diet, I am proud to admit that I love the body I am having.
4. Does meeting or exceeding your goals impact your self-image? Why or why not?
Meeting my goals does impact my self-image. I love the fact that I actually followed the schedule and did what I was supposed to do in a