Michael Pollan's Summary

Michael Pollan has found ways of eating wisely. He insists you not to eat something that your great grandmother does not recognize as food. He also points out the food products that are mostly chosen these days to fill the stomach. According to Pollan, we must eat food and not food products. For example, margarine in place of butter is not at all a healthy choice.

High fructose corn syrup containing foods and food products has to be avoided. This is added to most of the cereals, soft drinks, baked goods, ketchup, bologna, soups and salad dressings. Nutritional science has to be given less importance as it has opined that margarine from trans fat is better than butter prepared from cow milk. The science of nutrition does not give suggestions